Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:48 | 8:57 | +0:19 | |
15K | 1:24:41 | 9:05 | 3.11 mi | 30:04 | 9:41 | +0:44 | |
20K | 1:53:54 | 9:10 | 3.11 mi | 29:13 | 9:24 | -0:17 | |
25K | 2:25:42 | 9:23 | 3.10 mi | 31:48 | 10:14 | +0:50 | |
30K | 2:57:20 | 9:31 | 3.11 mi | 31:38 | 10:11 | -0:03 | |
35K | 3:29:34 | 9:38 | 3.11 mi | 32:14 | 10:22 | +0:11 | |
40K | 3:59:32 | 9:38 | 3.10 mi | 29:58 | 9:39 | -0:43 | |
Finish(26.22 mi) | 4:11:06 | 9:35 | 1.37 mi | 11:34 | 8:29 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:35 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
1:06:11
26% of race
Time at Steady Pace
1:29:15
36% of race
Time at Slower Pace
1:35:40
38% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1940 | 432 | 81 | 3946 | 1091 | 172 |
| 10K | 3.10 mi | 2334-394 | 541-109 | 100-19 | 2792 | 666 | 119 |
| 15K | 3.11 mi | 2915-581 | 714-173 | 125-25 | 3946 | 1091 | 172 |
| 20K | 3.11 mi | 3159-244 | 791-77 | 135-10 | 3651 | 971 | 157 |
| 25K | 3.10 mi | 3422-263 | 882-91 | 142-7 | 4279 | 1294 | 201 |
| 30K | 3.11 mi | 3418+4 | 899-17 | 147-5 | 3695 | 1107 | 172 |
| 35K | 3.11 mi | 3319+99 | 903-4 | 148-1 | 3278 | 1005 | 156 |
| 40K | 3.10 mi | 3114+205 | 854+49 | 137+11 | 2211 | 631 | 98 |
| Finish(26.22 mi) | 1.37 mi | 3010+104 | 823+31 | 129+8 | 1592 | 421 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3946
Females
1091
F35-39
172
5K→10K
3.1 - 6.2 mi
Overall
2792
Females
666
F35-39
119
10K→15K
6.2 - 9.3 mi
Overall
3946
Females
1091
F35-39
172
15K→20K
9.3 - 12.4 mi
Overall
3651
Females
971
F35-39
157
20K→25K
12.4 - 15.5 mi
Overall
4279
Females
1294
F35-39
201
25K→30K
15.5 - 18.6 mi
Overall
3695
Females
1107
F35-39
172
30K→35K
18.6 - 21.8 mi
Overall
3278
Females
1005
F35-39
156
35K→40K
21.8 - 24.9 mi
Overall
2211
Females
631
F35-39
98
40K→Finish
24.9 - 26.2 mi
Overall
1592
Females
421
F35-39
68
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
