Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 49:17 | 7:56 | 3.10 mi | 24:44 | 7:58 | +0:04 | |
15K | 1:14:02 | 7:57 | 3.11 mi | 24:45 | 7:58 | 0:00 | |
20K | 1:38:33 | 7:56 | 3.11 mi | 24:31 | 7:53 | -0:05 | |
25K | 2:04:36 | 8:01 | 3.10 mi | 26:03 | 8:23 | +0:30 | |
30K | 2:32:20 | 8:10 | 3.11 mi | 27:44 | 8:56 | +0:33 | |
35K | 3:01:54 | 8:22 | 3.11 mi | 29:34 | 9:31 | +0:35 | |
40K | 3:32:38 | 8:33 | 3.10 mi | 30:44 | 9:54 | +0:23 | |
Finish(26.22 mi) | 3:45:58 | 8:37 | 1.37 mi | 13:20 | 9:47 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:37 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:38:33
44% of race
Time at Steady Pace
26:03
12% of race
Time at Slower Pace
1:41:22
45% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1017 | 843 | 135 | 1171 | 973 | 151 |
| 10K | 3.10 mi | 1078-61 | 894-51 | 144-9 | 1178 | 971 | 154 |
| 15K | 3.11 mi | 1089-11 | 909-15 | 148-4 | 1171 | 973 | 151 |
| 20K | 3.11 mi | 1143-54 | 950-41 | 155-7 | 1224 | 1019 | 155 |
| 25K | 3.10 mi | 1219-76 | 1009-59 | 159-4 | 1570 | 1250 | 201 |
| 30K | 3.11 mi | 1324-105 | 1083-74 | 163-4 | 2071 | 1593 | 237 |
| 35K | 3.11 mi | 1437-113 | 1150-67 | 180-17 | 2408 | 1774 | 266 |
| 40K | 3.10 mi | 1523-86 | 1199-49 | 191-11 | 2476 | 1735 | 255 |
| Finish(26.22 mi) | 1.37 mi | 1606-83 | 1251-52 | 194-3 | 3260 | 2127 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1171
Males
973
M35-39
151
5K→10K
3.1 - 6.2 mi
Overall
1178
Males
971
M35-39
154
10K→15K
6.2 - 9.3 mi
Overall
1171
Males
973
M35-39
151
15K→20K
9.3 - 12.4 mi
Overall
1224
Males
1019
M35-39
155
20K→25K
12.4 - 15.5 mi
Overall
1570
Males
1250
M35-39
201
25K→30K
15.5 - 18.6 mi
Overall
2071
Males
1593
M35-39
237
30K→35K
18.6 - 21.8 mi
Overall
2408
Males
1774
M35-39
266
35K→40K
21.8 - 24.9 mi
Overall
2476
Males
1735
M35-39
255
40K→Finish
24.9 - 26.2 mi
Overall
3260
Males
2127
M35-39
311
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
