Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:13 | 6:50 | 3.11 mi | 21:13 | 6:50 | - | |
10K | 42:30 | 6:50 | 3.10 mi | 21:17 | 6:51 | +0:01 | |
15K | 1:04:03 | 6:52 | 3.11 mi | 21:33 | 6:56 | +0:05 | |
20K | 1:25:05 | 6:51 | 3.11 mi | 21:02 | 6:46 | -0:10 | |
25K | 1:46:36 | 6:52 | 3.10 mi | 21:31 | 6:56 | +0:10 | |
30K | 2:08:14 | 6:53 | 3.11 mi | 21:38 | 6:58 | +0:02 | |
35K | 2:30:18 | 6:55 | 3.11 mi | 22:04 | 7:06 | +0:08 | |
40K | 2:52:38 | 6:57 | 3.10 mi | 22:20 | 7:11 | +0:05 | |
Finish(26.22 mi) | 3:01:56 | 6:57 | 1.37 mi | 9:18 | 6:49 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
6:57 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
2:39:36
88% of race
Time at Steady Pace
22:20
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 307 | 286 | 82 | 364 | 341 | 96 |
| 10K | 3.10 mi | 323-16 | 303-17 | 85-3 | 352 | 331 | 92 |
| 15K | 3.11 mi | 342-19 | 322-19 | 88-3 | 364 | 341 | 96 |
| 20K | 3.11 mi | 333+9 | 313+9 | 87+1 | 321 | 303 | 87 |
| 25K | 3.10 mi | 321+12 | 303+10 | 85+2 | 316 | 299 | 82 |
| 30K | 3.11 mi | 303+18 | 287+16 | 80+5 | 261 | 246 | 70 |
| 35K | 3.11 mi | 275+28 | 261+26 | 75+5 | 245 | 227 | 63 |
| 40K | 3.10 mi | 258+17 | 243+18 | 69+6 | 239 | 219 | 62 |
| Finish(26.22 mi) | 1.37 mi | 243+15 | 229+14 | 65+4 | 238 | 212 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
364
Males
341
M25-29
96
5K→10K
3.1 - 6.2 mi
Overall
352
Males
331
M25-29
92
10K→15K
6.2 - 9.3 mi
Overall
364
Males
341
M25-29
96
15K→20K
9.3 - 12.4 mi
Overall
321
Males
303
M25-29
87
20K→25K
12.4 - 15.5 mi
Overall
316
Males
299
M25-29
82
25K→30K
15.5 - 18.6 mi
Overall
261
Males
246
M25-29
70
30K→35K
18.6 - 21.8 mi
Overall
245
Males
227
M25-29
63
35K→40K
21.8 - 24.9 mi
Overall
239
Males
219
M25-29
62
40K→Finish
24.9 - 26.2 mi
Overall
238
Males
212
M25-29
60
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
