Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 24:51 | 8:00 | -0:03 | |
15K | 1:14:50 | 8:02 | 3.11 mi | 24:57 | 8:02 | +0:02 | |
20K | 1:39:51 | 8:02 | 3.11 mi | 25:01 | 8:03 | +0:01 | |
25K | 2:05:15 | 8:04 | 3.10 mi | 25:24 | 8:11 | +0:08 | |
30K | 2:31:38 | 8:08 | 3.11 mi | 26:23 | 8:30 | +0:19 | |
35K | 3:00:04 | 8:17 | 3.11 mi | 28:26 | 9:09 | +0:39 | |
40K | 3:32:05 | 8:32 | 3.10 mi | 32:01 | 10:18 | +1:09 | |
Finish(26.22 mi) | 3:45:17 | 8:36 | 1.37 mi | 13:12 | 9:41 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:36 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:38
67% of race
Time at Slower Pace
1:13:39
33% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1243 | 223 | 38 | 1271 | 216 | 40 |
| 10K | 3.10 mi | 1241+2 | 222+1 | 38 | 1263 | 218 | 38 |
| 15K | 3.11 mi | 1246-5 | 216+6 | 39-1 | 1271 | 216 | 40 |
| 20K | 3.11 mi | 1274-28 | 218-2 | 41-2 | 1398 | 257 | 44 |
| 25K | 3.10 mi | 1273+1 | 221-3 | 39+2 | 1321 | 240 | 43 |
| 30K | 3.11 mi | 1269+4 | 221 | 40-1 | 1449 | 298 | 47 |
| 35K | 3.11 mi | 1330-61 | 253-32 | 43-3 | 1942 | 474 | 73 |
| 40K | 3.10 mi | 1502-172 | 315-62 | 50-7 | 2895 | 933 | 149 |
| Finish(26.22 mi) | 1.37 mi | 1563-61 | 338-23 | 53-3 | 3135 | 1085 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1271
Females
216
F30-34
40
5K→10K
3.1 - 6.2 mi
Overall
1263
Females
218
F30-34
38
10K→15K
6.2 - 9.3 mi
Overall
1271
Females
216
F30-34
40
15K→20K
9.3 - 12.4 mi
Overall
1398
Females
257
F30-34
44
20K→25K
12.4 - 15.5 mi
Overall
1321
Females
240
F30-34
43
25K→30K
15.5 - 18.6 mi
Overall
1449
Females
298
F30-34
47
30K→35K
18.6 - 21.8 mi
Overall
1942
Females
474
F30-34
73
35K→40K
21.8 - 24.9 mi
Overall
2895
Females
933
F30-34
149
40K→Finish
24.9 - 26.2 mi
Overall
3135
Females
1085
F30-34
178
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
