Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:54 | 7:03 | 3.11 mi | 21:54 | 7:03 | - | |
10K | 43:59 | 7:05 | 3.10 mi | 22:05 | 7:06 | +0:03 | |
15K | 1:06:00 | 7:05 | 3.11 mi | 22:01 | 7:05 | -0:01 | |
20K | 1:27:52 | 7:04 | 3.11 mi | 21:52 | 7:02 | -0:03 | |
25K | 1:50:24 | 7:06 | 3.10 mi | 22:32 | 7:15 | +0:13 | |
30K | 2:14:30 | 7:13 | 3.11 mi | 24:06 | 7:45 | +0:30 | |
35K | 2:40:14 | 7:22 | 3.11 mi | 25:44 | 8:17 | +0:32 | |
40K | 3:09:46 | 7:38 | 3.10 mi | 29:32 | 9:30 | +1:13 | |
Finish(26.22 mi) | 3:22:15 | 7:43 | 1.37 mi | 12:29 | 9:09 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:43 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:50:24
55% of race
Time at Slower Pace
1:31:51
45% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 389 | 356 | 83 | 426 | 394 | 86 |
| 10K | 3.10 mi | 415-26 | 379-23 | 85-2 | 449 | 411 | 86 |
| 15K | 3.11 mi | 420-5 | 385-6 | 85 | 426 | 394 | 86 |
| 20K | 3.11 mi | 416+4 | 383+2 | 85 | 421 | 389 | 86 |
| 25K | 3.10 mi | 418-2 | 386-3 | 85 | 447 | 410 | 85 |
| 30K | 3.11 mi | 451-33 | 414-28 | 88-3 | 686 | 599 | 134 |
| 35K | 3.11 mi | 487-36 | 441-27 | 92-4 | 999 | 825 | 182 |
| 40K | 3.10 mi | 606-119 | 525-84 | 111-19 | 2063 | 1493 | 291 |
| Finish(26.22 mi) | 1.37 mi | 654-48 | 564-39 | 124-13 | 2461 | 1686 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
426
Males
394
M30-34
86
5K→10K
3.1 - 6.2 mi
Overall
449
Males
411
M30-34
86
10K→15K
6.2 - 9.3 mi
Overall
426
Males
394
M30-34
86
15K→20K
9.3 - 12.4 mi
Overall
421
Males
389
M30-34
86
20K→25K
12.4 - 15.5 mi
Overall
447
Males
410
M30-34
85
25K→30K
15.5 - 18.6 mi
Overall
686
Males
599
M30-34
134
30K→35K
18.6 - 21.8 mi
Overall
999
Males
825
M30-34
182
35K→40K
21.8 - 24.9 mi
Overall
2063
Males
1493
M30-34
291
40K→Finish
24.9 - 26.2 mi
Overall
2461
Males
1686
M30-34
323
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
