Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:47 | 8:18 | 3.11 mi | 25:47 | 8:18 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 25:45 | 8:17 | -0:01 | |
15K | 1:17:27 | 8:19 | 3.11 mi | 25:55 | 8:21 | +0:04 | |
20K | 1:42:42 | 8:16 | 3.11 mi | 25:15 | 8:08 | -0:13 | |
25K | 2:09:12 | 8:19 | 3.10 mi | 26:30 | 8:32 | +0:24 | |
30K | 2:35:12 | 8:20 | 3.11 mi | 26:00 | 8:22 | -0:10 | |
35K | 3:03:03 | 8:25 | 3.11 mi | 27:51 | 8:58 | +0:36 | |
40K | 3:33:15 | 8:35 | 3.10 mi | 30:12 | 9:43 | +0:45 | |
Finish(26.22 mi) | 3:45:15 | 8:36 | 1.37 mi | 12:00 | 8:48 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:36 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:47:12
74% of race
Time at Steady Pace
27:51
12% of race
Time at Slower Pace
30:12
13% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1547 | 1230 | 166 | 1638 | 1321 | 192 |
| 10K | 3.10 mi | 1585-38 | 1258-28 | 170-4 | 1630 | 1302 | 179 |
| 15K | 3.11 mi | 1580+5 | 1262-4 | 176-6 | 1638 | 1321 | 192 |
| 20K | 3.11 mi | 1550+30 | 1249+13 | 179-3 | 1495 | 1214 | 172 |
| 25K | 3.10 mi | 1576-26 | 1267-18 | 180-1 | 1750 | 1381 | 191 |
| 30K | 3.11 mi | 1522+54 | 1223+44 | 168+12 | 1311 | 1055 | 152 |
| 35K | 3.11 mi | 1496+26 | 1192+31 | 165+3 | 1692 | 1295 | 178 |
| 40K | 3.10 mi | 1557-61 | 1227-35 | 168-3 | 2290 | 1625 | 209 |
| Finish(26.22 mi) | 1.37 mi | 1562-5 | 1223+4 | 170-2 | 1997 | 1424 | 207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1638
Males
1321
M20-24
192
5K→10K
3.1 - 6.2 mi
Overall
1630
Males
1302
M20-24
179
10K→15K
6.2 - 9.3 mi
Overall
1638
Males
1321
M20-24
192
15K→20K
9.3 - 12.4 mi
Overall
1495
Males
1214
M20-24
172
20K→25K
12.4 - 15.5 mi
Overall
1750
Males
1381
M20-24
191
25K→30K
15.5 - 18.6 mi
Overall
1311
Males
1055
M20-24
152
30K→35K
18.6 - 21.8 mi
Overall
1692
Males
1295
M20-24
178
35K→40K
21.8 - 24.9 mi
Overall
2290
Males
1625
M20-24
209
40K→Finish
24.9 - 26.2 mi
Overall
1997
Males
1424
M20-24
207
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
