Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:31 | 11:45 | 3.11 mi | 36:31 | 11:45 | - | |
10K | 1:05:52 | 10:36 | 3.10 mi | 29:21 | 9:27 | -2:18 | |
15K | 1:36:01 | 10:18 | 3.11 mi | 30:09 | 9:42 | +0:15 | |
20K | 2:10:17 | 10:29 | 3.11 mi | 34:16 | 11:02 | +1:20 | |
25K | 2:39:36 | 10:16 | 3.10 mi | 29:19 | 9:26 | -1:36 | |
30K | 3:12:52 | 10:21 | 3.11 mi | 33:16 | 10:42 | +1:16 | |
35K | 3:49:59 | 10:34 | 3.11 mi | 37:07 | 11:57 | +1:15 | |
40K | 4:29:17 | 10:50 | 3.10 mi | 39:18 | 12:39 | +0:42 | |
Finish(26.22 mi) | 4:46:29 | 10:56 | 1.37 mi | 17:12 | 12:37 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:56 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:28:49
31% of race
Time at Steady Pace
1:07:32
24% of race
Time at Slower Pace
2:10:08
45% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6358 | 4029 | 525 | 4001 | 2878 | 374 |
| 10K | 3.10 mi | 5351+1007 | 3577+452 | 474+51 | 3704 | 2712 | 350 |
| 15K | 3.11 mi | 4900+451 | 3368+209 | 444+30 | 4001 | 2878 | 374 |
| 20K | 3.11 mi | 5162-262 | 3488-120 | 461-17 | 5667 | 3715 | 486 |
| 25K | 3.10 mi | 4753+409 | 3268+220 | 428+33 | 3263 | 2405 | 314 |
| 30K | 3.11 mi | 4624+129 | 3172+96 | 418+10 | 4294 | 2906 | 383 |
| 35K | 3.11 mi | 4671-47 | 3171+1 | 420-2 | 4835 | 3108 | 415 |
| 40K | 3.10 mi | 4776-105 | 3193-22 | 418+2 | 5083 | 3185 | 417 |
| Finish(26.22 mi) | 1.37 mi | 4871-95 | 3238-45 | 421-3 | 5923 | 3677 | 480 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4001
Males
2878
M40-44
374
5K→10K
3.1 - 6.2 mi
Overall
3704
Males
2712
M40-44
350
10K→15K
6.2 - 9.3 mi
Overall
4001
Males
2878
M40-44
374
15K→20K
9.3 - 12.4 mi
Overall
5667
Males
3715
M40-44
486
20K→25K
12.4 - 15.5 mi
Overall
3263
Males
2405
M40-44
314
25K→30K
15.5 - 18.6 mi
Overall
4294
Males
2906
M40-44
383
30K→35K
18.6 - 21.8 mi
Overall
4835
Males
3108
M40-44
415
35K→40K
21.8 - 24.9 mi
Overall
5083
Males
3185
M40-44
417
40K→Finish
24.9 - 26.2 mi
Overall
5923
Males
3677
M40-44
480
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
