Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:20 | 9:07 | 3.11 mi | 28:20 | 9:07 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:31 | 8:51 | -0:16 | |
15K | 1:22:58 | 8:54 | 3.11 mi | 27:07 | 8:44 | -0:07 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:02 | 8:42 | -0:02 | |
25K | 2:17:08 | 8:50 | 3.10 mi | 27:08 | 8:44 | +0:02 | |
30K | 2:44:33 | 8:50 | 3.11 mi | 27:25 | 8:49 | +0:05 | |
35K | 3:13:29 | 8:54 | 3.11 mi | 28:56 | 9:19 | +0:30 | |
40K | 3:46:43 | 9:07 | 3.10 mi | 33:14 | 10:42 | +1:23 | |
Finish(26.22 mi) | 4:00:22 | 9:10 | 1.37 mi | 13:39 | 10:00 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:10 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:33
68% of race
Time at Slower Pace
1:15:49
32% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2829 | 2119 | 394 | 2233 | 1722 | 331 |
| 10K | 3.10 mi | 2704+125 | 2045+74 | 380+14 | 2593 | 1979 | 376 |
| 15K | 3.11 mi | 2508+196 | 1910+135 | 361+19 | 2233 | 1722 | 331 |
| 20K | 3.11 mi | 2457+51 | 1877+33 | 360+1 | 2371 | 1817 | 351 |
| 25K | 3.10 mi | 2357+100 | 1798+79 | 348+12 | 2069 | 1605 | 315 |
| 30K | 3.11 mi | 2243+114 | 1729+69 | 334+14 | 1879 | 1458 | 293 |
| 35K | 3.11 mi | 2196+47 | 1688+41 | 327+7 | 2153 | 1609 | 316 |
| 40K | 3.10 mi | 2415-219 | 1820-132 | 352-25 | 3279 | 2165 | 404 |
| Finish(26.22 mi) | 1.37 mi | 2494-79 | 1861-41 | 358-6 | 3527 | 2280 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2233
Males
1722
M30-34
331
5K→10K
3.1 - 6.2 mi
Overall
2593
Males
1979
M30-34
376
10K→15K
6.2 - 9.3 mi
Overall
2233
Males
1722
M30-34
331
15K→20K
9.3 - 12.4 mi
Overall
2371
Males
1817
M30-34
351
20K→25K
12.4 - 15.5 mi
Overall
2069
Males
1605
M30-34
315
25K→30K
15.5 - 18.6 mi
Overall
1879
Males
1458
M30-34
293
30K→35K
18.6 - 21.8 mi
Overall
2153
Males
1609
M30-34
316
35K→40K
21.8 - 24.9 mi
Overall
3279
Males
2165
M30-34
404
40K→Finish
24.9 - 26.2 mi
Overall
3527
Males
2280
M30-34
405
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
