Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:51 | 7:02 | 3.11 mi | 21:51 | 7:02 | - | |
10K | 43:30 | 7:00 | 3.10 mi | 21:39 | 6:58 | -0:04 | |
15K | 1:05:00 | 6:58 | 3.11 mi | 21:30 | 6:55 | -0:03 | |
20K | 1:26:25 | 6:57 | 3.11 mi | 21:25 | 6:54 | -0:01 | |
25K | 1:49:40 | 7:04 | 3.10 mi | 23:15 | 7:29 | +0:35 | |
30K | 2:11:06 | 7:02 | 3.11 mi | 21:26 | 6:54 | -0:35 | |
35K | 2:33:22 | 7:03 | 3.11 mi | 22:16 | 7:10 | +0:16 | |
40K | 2:58:13 | 7:10 | 3.10 mi | 24:51 | 8:00 | +0:50 | |
Finish(26.22 mi) | 3:08:13 | 7:11 | 1.37 mi | 10:00 | 7:20 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:11 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
2:43:22
87% of race
Time at Steady Pace
24:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 382 | 351 | 59 | 360 | 337 | 60 |
| 10K | 3.10 mi | 384-2 | 355-4 | 61-2 | 395 | 367 | 65 |
| 15K | 3.11 mi | 375+9 | 349+6 | 60+1 | 360 | 337 | 60 |
| 20K | 3.11 mi | 375 | 350-1 | 59+1 | 372 | 349 | 62 |
| 25K | 3.10 mi | 397-22 | 369-19 | 65-6 | 590 | 532 | 85 |
| 30K | 3.11 mi | 364+33 | 340+29 | 56+9 | 240 | 229 | 44 |
| 35K | 3.11 mi | 333+31 | 312+28 | 51+5 | 268 | 249 | 46 |
| 40K | 3.10 mi | 339-6 | 313-1 | 52-1 | 625 | 519 | 80 |
| Finish(26.22 mi) | 1.37 mi | 339 | 312+1 | 51+1 | 491 | 415 | 67 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
360
Males
337
M20-24
60
5K→10K
3.1 - 6.2 mi
Overall
395
Males
367
M20-24
65
10K→15K
6.2 - 9.3 mi
Overall
360
Males
337
M20-24
60
15K→20K
9.3 - 12.4 mi
Overall
372
Males
349
M20-24
62
20K→25K
12.4 - 15.5 mi
Overall
590
Males
532
M20-24
85
25K→30K
15.5 - 18.6 mi
Overall
240
Males
229
M20-24
44
30K→35K
18.6 - 21.8 mi
Overall
268
Males
249
M20-24
46
35K→40K
21.8 - 24.9 mi
Overall
625
Males
519
M20-24
80
40K→Finish
24.9 - 26.2 mi
Overall
491
Males
415
M20-24
67
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
