Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:49 | 8:38 | 3.11 mi | 26:49 | 8:38 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 25:30 | 8:12 | -0:26 | |
15K | 1:17:45 | 8:21 | 3.11 mi | 25:26 | 8:11 | -0:01 | |
20K | 1:42:39 | 8:16 | 3.11 mi | 24:54 | 8:01 | -0:10 | |
25K | 2:07:43 | 8:13 | 3.10 mi | 25:04 | 8:04 | +0:03 | |
30K | 2:32:55 | 8:12 | 3.11 mi | 25:12 | 8:07 | +0:03 | |
35K | 2:58:21 | 8:12 | 3.11 mi | 25:26 | 8:11 | +0:04 | |
40K | 3:23:17 | 8:11 | 3.10 mi | 24:56 | 8:02 | -0:09 | |
Finish(26.22 mi) | 3:33:41 | 8:09 | 1.37 mi | 10:24 | 7:38 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:09 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
3:06:52
87% of race
Time at Steady Pace
26:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1933 | 1500 | 43 | 1436 | 1171 | 29 |
| 10K | 3.10 mi | 1743+190 | 1376+124 | 37+6 | 1526 | 1225 | 31 |
| 15K | 3.11 mi | 1646+97 | 1308+68 | 34+3 | 1436 | 1171 | 29 |
| 20K | 3.11 mi | 1544+102 | 1245+63 | 31+3 | 1349 | 1109 | 25 |
| 25K | 3.10 mi | 1473+71 | 1193+52 | 29+2 | 1188 | 992 | 19 |
| 30K | 3.11 mi | 1370+103 | 1113+80 | 25+4 | 1065 | 894 | 16 |
| 35K | 3.11 mi | 1252+118 | 1024+89 | 22+3 | 920 | 762 | 13 |
| 40K | 3.10 mi | 1125+127 | 926+98 | 19+3 | 643 | 532 | 11 |
| Finish(26.22 mi) | 1.37 mi | 1092+33 | 902+24 | 18+1 | 702 | 570 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1436
Males
1171
M55-59
29
5K→10K
3.1 - 6.2 mi
Overall
1526
Males
1225
M55-59
31
10K→15K
6.2 - 9.3 mi
Overall
1436
Males
1171
M55-59
29
15K→20K
9.3 - 12.4 mi
Overall
1349
Males
1109
M55-59
25
20K→25K
12.4 - 15.5 mi
Overall
1188
Males
992
M55-59
19
25K→30K
15.5 - 18.6 mi
Overall
1065
Males
894
M55-59
16
30K→35K
18.6 - 21.8 mi
Overall
920
Males
762
M55-59
13
35K→40K
21.8 - 24.9 mi
Overall
643
Males
532
M55-59
11
40K→Finish
24.9 - 26.2 mi
Overall
702
Males
570
M55-59
11
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
