Matt Heggy

District Of Columbia, DC

Bib: 1822 M 35

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 36%

Gender (Male)

#0 / 4188

Top 44%

Division (M35-39)

#0 / 618

Top 44%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:10/mi

28:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:59/mi

56:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:57/mi

1:24:11

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:43/mi

1:51:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:54/mi

2:18:55

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:57/mi

2:46:43

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:22/mi

3:15:49

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:55/mi

3:46:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:32/mi

3:59:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:28	9:10	3.11 mi	28:28	9:10	-
10K	56:22	9:04	3.10 mi	27:54	8:59	-0:11
15K	1:24:11	9:02	3.11 mi	27:49	8:57	-0:02
20K	1:51:16	8:57	3.11 mi	27:05	8:43	-0:14
25K	2:18:55	8:57	3.10 mi	27:39	8:54	+0:11
30K	2:46:43	8:57	3.11 mi	27:48	8:57	+0:03
35K	3:15:49	9:00	3.11 mi	29:06	9:22	+0:25
40K	3:46:38	9:07	3.10 mi	30:49	9:55	+0:33
Finish(26.22 mi)	3:59:38	9:09	1.37 mi	13:00	9:32	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:09 /mi

Slowest Pace

9:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:49

87% of race

Time at Steady Pace

30:49

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2928	2190	339	2677	2034	304
10K	3.10 mi	2870+58	2153+37	326+13	2852	2155	322
15K	3.11 mi	2799+71	2123+30	324+2	2677	2034	304
20K	3.11 mi	2663+136	2027+96	306+18	2397	1838	273
25K	3.10 mi	2572+91	1963+64	291+15	2399	1838	270
30K	3.11 mi	2451+121	1868+95	273+18	2121	1625	243
35K	3.11 mi	2388+63	1813+55	271+2	2217	1648	244
40K	3.10 mi	2412-24	1819-6	263+8	2507	1749	258
Finish(26.22 mi)	1.37 mi	2457-45	1841-22	270-7	2952	1954	281

281

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Matt Heggy

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data