Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 48:59 | 7:53 | 3.10 mi | 24:10 | 7:47 | -0:12 | |
15K | 1:13:34 | 7:54 | 3.11 mi | 24:35 | 7:55 | +0:08 | |
20K | 1:37:48 | 7:52 | 3.11 mi | 24:14 | 7:48 | -0:07 | |
25K | 2:02:08 | 7:52 | 3.10 mi | 24:20 | 7:50 | +0:02 | |
30K | 2:26:28 | 7:51 | 3.11 mi | 24:20 | 7:50 | 0:00 | |
35K | 2:50:03 | 7:49 | 3.11 mi | 23:35 | 7:35 | -0:15 | |
40K | 3:14:38 | 7:50 | 3.10 mi | 24:35 | 7:55 | +0:20 | |
Finish(26.22 mi) | 3:24:41 | 7:49 | 1.37 mi | 10:03 | 7:22 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:49 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
33:38
16% of race
Time at Steady Pace
2:51:03
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1172 | 963 | 142 | 1051 | 883 | 130 |
| 10K | 3.10 mi | 1004+168 | 842+121 | 123+19 | 947 | 796 | 115 |
| 15K | 3.11 mi | 1009-5 | 851-9 | 124-1 | 1051 | 883 | 130 |
| 20K | 3.11 mi | 1011-2 | 854-3 | 124 | 1102 | 927 | 139 |
| 25K | 3.10 mi | 988+23 | 836+18 | 121+3 | 910 | 770 | 119 |
| 30K | 3.11 mi | 942+46 | 802+34 | 115+6 | 761 | 655 | 101 |
| 35K | 3.11 mi | 831+111 | 710+92 | 106+9 | 447 | 401 | 63 |
| 40K | 3.10 mi | 758+73 | 648+62 | 101+5 | 573 | 480 | 72 |
| Finish(26.22 mi) | 1.37 mi | 729+29 | 623+25 | 96+5 | 514 | 433 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1051
Males
883
M20-24
130
5K→10K
3.1 - 6.2 mi
Overall
947
Males
796
M20-24
115
10K→15K
6.2 - 9.3 mi
Overall
1051
Males
883
M20-24
130
15K→20K
9.3 - 12.4 mi
Overall
1102
Males
927
M20-24
139
20K→25K
12.4 - 15.5 mi
Overall
910
Males
770
M20-24
119
25K→30K
15.5 - 18.6 mi
Overall
761
Males
655
M20-24
101
30K→35K
18.6 - 21.8 mi
Overall
447
Males
401
M20-24
63
35K→40K
21.8 - 24.9 mi
Overall
573
Males
480
M20-24
72
40K→Finish
24.9 - 26.2 mi
Overall
514
Males
433
M20-24
71
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
