Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:29 | 7:34 | 3.11 mi | 23:29 | 7:34 | - | |
10K | 47:00 | 7:34 | 3.10 mi | 23:31 | 7:34 | 0:00 | |
15K | 1:10:41 | 7:35 | 3.11 mi | 23:41 | 7:37 | +0:03 | |
20K | 1:34:17 | 7:35 | 3.11 mi | 23:36 | 7:36 | -0:01 | |
25K | 1:57:52 | 7:35 | 3.10 mi | 23:35 | 7:35 | -0:01 | |
30K | 2:21:43 | 7:36 | 3.11 mi | 23:51 | 7:41 | +0:06 | |
35K | 2:46:51 | 7:40 | 3.11 mi | 25:08 | 8:05 | +0:24 | |
40K | 3:13:10 | 7:46 | 3.10 mi | 26:19 | 8:28 | +0:23 | |
Finish(26.22 mi) | 3:24:43 | 7:49 | 1.37 mi | 11:33 | 8:28 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:49 /mi
Slowest Pace
8:28 /mi
Segments
Time at Faster Pace
2:46:51
82% of race
Time at Steady Pace
37:52
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 623 | 553 | 89 | 752 | 656 | 105 |
| 10K | 3.10 mi | 673-50 | 586-33 | 95-6 | 744 | 639 | 101 |
| 15K | 3.11 mi | 699-26 | 608-22 | 99-4 | 752 | 656 | 105 |
| 20K | 3.11 mi | 734-35 | 641-33 | 104-5 | 854 | 738 | 116 |
| 25K | 3.10 mi | 720+14 | 628+13 | 99+5 | 672 | 591 | 88 |
| 30K | 3.11 mi | 695+25 | 607+21 | 94+5 | 623 | 551 | 87 |
| 35K | 3.11 mi | 694+1 | 604+3 | 92+2 | 806 | 677 | 103 |
| 40K | 3.10 mi | 705-11 | 608-4 | 93-1 | 1007 | 792 | 124 |
| Finish(26.22 mi) | 1.37 mi | 731-26 | 625-17 | 96-3 | 1559 | 1147 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
752
Males
656
M35-39
105
5K→10K
3.1 - 6.2 mi
Overall
744
Males
639
M35-39
101
10K→15K
6.2 - 9.3 mi
Overall
752
Males
656
M35-39
105
15K→20K
9.3 - 12.4 mi
Overall
854
Males
738
M35-39
116
20K→25K
12.4 - 15.5 mi
Overall
672
Males
591
M35-39
88
25K→30K
15.5 - 18.6 mi
Overall
623
Males
551
M35-39
87
30K→35K
18.6 - 21.8 mi
Overall
806
Males
677
M35-39
103
35K→40K
21.8 - 24.9 mi
Overall
1007
Males
792
M35-39
124
40K→Finish
24.9 - 26.2 mi
Overall
1559
Males
1147
M35-39
160
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
