Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:41 | 10:31 | 3.11 mi | 32:41 | 10:31 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 32:03 | 10:19 | -0:12 | |
15K | 1:39:39 | 10:41 | 3.11 mi | 34:55 | 11:14 | +0:55 | |
20K | 2:12:00 | 10:37 | 3.11 mi | 32:21 | 10:25 | -0:49 | |
25K | 2:45:04 | 10:38 | 3.10 mi | 33:04 | 10:39 | +0:14 | |
30K | 3:18:25 | 10:39 | 3.11 mi | 33:21 | 10:44 | +0:05 | |
35K | 3:56:24 | 10:52 | 3.11 mi | 37:59 | 12:14 | +1:30 | |
40K | 4:32:21 | 10:57 | 3.10 mi | 35:57 | 11:34 | -0:40 | |
Finish(26.22 mi) | 4:46:42 | 10:57 | 1.37 mi | 14:21 | 10:31 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:57 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
3:32:46
74% of race
Time at Steady Pace
35:57
13% of race
Time at Slower Pace
37:59
13% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5121 | 1657 | 228 | 5893 | 2038 | 275 |
| 10K | 3.10 mi | 5117+4 | 1640+17 | 228 | 5084 | 1612 | 221 |
| 15K | 3.11 mi | 5450-333 | 1811-171 | 250-22 | 5893 | 2038 | 275 |
| 20K | 3.11 mi | 5348+102 | 1759+52 | 242+8 | 5096 | 1645 | 227 |
| 25K | 3.10 mi | 5205+143 | 1704+55 | 235+7 | 4764 | 1526 | 208 |
| 30K | 3.11 mi | 5040+165 | 1636+68 | 224+11 | 4328 | 1395 | 189 |
| 35K | 3.11 mi | 5070-30 | 1682-46 | 224 | 5065 | 1825 | 249 |
| 40K | 3.10 mi | 4944+126 | 1647+35 | 225-1 | 4188 | 1496 | 199 |
| Finish(26.22 mi) | 1.37 mi | 4891+53 | 1631+16 | 223+2 | 4159 | 1522 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5893
Females
2038
F40-44
275
5K→10K
3.1 - 6.2 mi
Overall
5084
Females
1612
F40-44
221
10K→15K
6.2 - 9.3 mi
Overall
5893
Females
2038
F40-44
275
15K→20K
9.3 - 12.4 mi
Overall
5096
Females
1645
F40-44
227
20K→25K
12.4 - 15.5 mi
Overall
4764
Females
1526
F40-44
208
25K→30K
15.5 - 18.6 mi
Overall
4328
Females
1395
F40-44
189
30K→35K
18.6 - 21.8 mi
Overall
5065
Females
1825
F40-44
249
35K→40K
21.8 - 24.9 mi
Overall
4188
Females
1496
F40-44
199
40K→Finish
24.9 - 26.2 mi
Overall
4159
Females
1522
F40-44
201
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
