Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:45 | 8:56 | 3.11 mi | 27:45 | 8:56 | - | |
10K | 55:04 | 8:52 | 3.10 mi | 27:19 | 8:48 | -0:08 | |
15K | 1:22:49 | 8:53 | 3.11 mi | 27:45 | 8:56 | +0:08 | |
20K | 1:50:15 | 8:52 | 3.11 mi | 27:26 | 8:50 | -0:06 | |
25K | 2:20:19 | 9:02 | 3.10 mi | 30:04 | 9:41 | +0:51 | |
30K | 2:49:44 | 9:06 | 3.11 mi | 29:25 | 9:28 | -0:13 | |
35K | 3:22:14 | 9:18 | 3.11 mi | 32:30 | 10:28 | +1:00 | |
40K | 3:59:38 | 9:38 | 3.10 mi | 37:24 | 12:02 | +1:34 | |
Finish(26.22 mi) | 4:15:48 | 9:46 | 1.37 mi | 16:10 | 11:51 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:46 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
54:45
21% of race
Time at Steady Pace
1:54:59
45% of race
Time at Slower Pace
1:26:04
34% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2451 | 589 | 17 | 2637 | 624 | 16 |
| 10K | 3.10 mi | 2436+15 | 572+17 | 16+1 | 2481 | 578 | 16 |
| 15K | 3.11 mi | 2491-55 | 589-17 | 16 | 2637 | 624 | 16 |
| 20K | 3.11 mi | 2493-2 | 589 | 16 | 2625 | 626 | 16 |
| 25K | 3.10 mi | 2781-288 | 681-92 | 19-3 | 3551 | 967 | 28 |
| 30K | 3.11 mi | 2782-1 | 691-10 | 21-2 | 2847 | 741 | 24 |
| 35K | 3.11 mi | 2882-100 | 740-49 | 22-1 | 3374 | 1051 | 28 |
| 40K | 3.10 mi | 3122-240 | 856-116 | 27-5 | 4631 | 1694 | 67 |
| Finish(26.22 mi) | 1.37 mi | 3260-138 | 925-69 | 28-1 | 5465 | 2044 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2637
Females
624
F50-54
16
5K→10K
3.1 - 6.2 mi
Overall
2481
Females
578
F50-54
16
10K→15K
6.2 - 9.3 mi
Overall
2637
Females
624
F50-54
16
15K→20K
9.3 - 12.4 mi
Overall
2625
Females
626
F50-54
16
20K→25K
12.4 - 15.5 mi
Overall
3551
Females
967
F50-54
28
25K→30K
15.5 - 18.6 mi
Overall
2847
Females
741
F50-54
24
30K→35K
18.6 - 21.8 mi
Overall
3374
Females
1051
F50-54
28
35K→40K
21.8 - 24.9 mi
Overall
4631
Females
1694
F50-54
67
40K→Finish
24.9 - 26.2 mi
Overall
5465
Females
2044
F50-54
90
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
