Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:45 | 7:58 | 0:00 | |
15K | 1:14:16 | 7:58 | 3.11 mi | 24:47 | 7:59 | +0:01 | |
20K | 1:38:46 | 7:57 | 3.11 mi | 24:30 | 7:53 | -0:06 | |
25K | 2:03:50 | 7:58 | 3.10 mi | 25:04 | 8:04 | +0:11 | |
30K | 2:30:11 | 8:03 | 3.11 mi | 26:21 | 8:29 | +0:25 | |
35K | 2:56:59 | 8:08 | 3.11 mi | 26:48 | 8:38 | +0:09 | |
40K | 3:23:29 | 8:11 | 3.10 mi | 26:30 | 8:32 | -0:06 | |
Finish(26.22 mi) | 3:34:37 | 8:11 | 1.37 mi | 11:08 | 8:10 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:11 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:14:58
63% of race
Time at Steady Pace
1:19:39
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1134 | 935 | 201 | 1189 | 988 | 211 |
| 10K | 3.10 mi | 1160-26 | 958-23 | 205-4 | 1190 | 983 | 210 |
| 15K | 3.11 mi | 1161-1 | 963-5 | 209-4 | 1189 | 988 | 211 |
| 20K | 3.11 mi | 1168-7 | 971-8 | 210-1 | 1218 | 1014 | 219 |
| 25K | 3.10 mi | 1157+11 | 965+6 | 210 | 1190 | 994 | 219 |
| 30K | 3.11 mi | 1195-38 | 987-22 | 216-6 | 1430 | 1140 | 250 |
| 35K | 3.11 mi | 1180+15 | 971+16 | 214+2 | 1299 | 1032 | 224 |
| 40K | 3.10 mi | 1131+49 | 930+41 | 205+9 | 1055 | 824 | 180 |
| Finish(26.22 mi) | 1.37 mi | 1129+2 | 926+4 | 205 | 1222 | 922 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1189
Males
988
M30-34
211
5K→10K
3.1 - 6.2 mi
Overall
1190
Males
983
M30-34
210
10K→15K
6.2 - 9.3 mi
Overall
1189
Males
988
M30-34
211
15K→20K
9.3 - 12.4 mi
Overall
1218
Males
1014
M30-34
219
20K→25K
12.4 - 15.5 mi
Overall
1190
Males
994
M30-34
219
25K→30K
15.5 - 18.6 mi
Overall
1430
Males
1140
M30-34
250
30K→35K
18.6 - 21.8 mi
Overall
1299
Males
1032
M30-34
224
35K→40K
21.8 - 24.9 mi
Overall
1055
Males
824
M30-34
180
40K→Finish
24.9 - 26.2 mi
Overall
1222
Males
922
M30-34
195
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
