Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 24:45 | 7:58 | +0:05 | |
15K | 1:13:55 | 7:56 | 3.11 mi | 24:40 | 7:56 | -0:02 | |
20K | 1:37:02 | 7:48 | 3.11 mi | 23:07 | 7:26 | -0:30 | |
25K | 2:02:11 | 7:52 | 3.10 mi | 25:09 | 8:06 | +0:40 | |
30K | 2:26:54 | 7:53 | 3.11 mi | 24:43 | 7:57 | -0:09 | |
35K | 2:54:47 | 8:02 | 3.11 mi | 27:53 | 8:58 | +1:01 | |
40K | 3:24:57 | 8:15 | 3.10 mi | 30:10 | 9:43 | +0:45 | |
Finish(26.22 mi) | 3:38:06 | 8:19 | 1.37 mi | 13:09 | 9:38 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:19 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
23:07
11% of race
Time at Steady Pace
2:03:47
57% of race
Time at Slower Pace
1:11:12
33% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 983 | 817 | 129 | 1097 | 917 | 138 |
| 10K | 3.10 mi | 1066-83 | 886-69 | 141-12 | 1191 | 984 | 157 |
| 15K | 3.11 mi | 1062+4 | 886 | 140+1 | 1097 | 917 | 138 |
| 20K | 3.11 mi | 958+104 | 813+73 | 127+13 | 683 | 606 | 95 |
| 25K | 3.10 mi | 994-36 | 841-28 | 134-7 | 1228 | 1018 | 155 |
| 30K | 3.11 mi | 967+27 | 819+22 | 127+7 | 887 | 754 | 112 |
| 35K | 3.11 mi | 1069-102 | 895-76 | 134-7 | 1709 | 1303 | 195 |
| 40K | 3.10 mi | 1185-116 | 966-71 | 144-10 | 2277 | 1619 | 241 |
| Finish(26.22 mi) | 1.37 mi | 1257-72 | 1012-46 | 156-12 | 3087 | 2018 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1097
Males
917
M35-39
138
5K→10K
3.1 - 6.2 mi
Overall
1191
Males
984
M35-39
157
10K→15K
6.2 - 9.3 mi
Overall
1097
Males
917
M35-39
138
15K→20K
9.3 - 12.4 mi
Overall
683
Males
606
M35-39
95
20K→25K
12.4 - 15.5 mi
Overall
1228
Males
1018
M35-39
155
25K→30K
15.5 - 18.6 mi
Overall
887
Males
754
M35-39
112
30K→35K
18.6 - 21.8 mi
Overall
1709
Males
1303
M35-39
195
35K→40K
21.8 - 24.9 mi
Overall
2277
Males
1619
M35-39
241
40K→Finish
24.9 - 26.2 mi
Overall
3087
Males
2018
M35-39
291
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
