Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:34 | 3.11 mi | 23:32 | 7:34 | - | |
10K | 46:50 | 7:32 | 3.10 mi | 23:18 | 7:30 | -0:04 | |
15K | 1:10:31 | 7:34 | 3.11 mi | 23:41 | 7:37 | +0:07 | |
20K | 1:34:11 | 7:35 | 3.11 mi | 23:40 | 7:37 | 0:00 | |
25K | 1:59:48 | 7:43 | 3.10 mi | 25:37 | 8:15 | +0:38 | |
30K | 2:25:55 | 7:50 | 3.11 mi | 26:07 | 8:24 | +0:09 | |
35K | 2:53:00 | 7:57 | 3.11 mi | 27:05 | 8:43 | +0:19 | |
40K | 3:20:13 | 8:03 | 3.10 mi | 27:13 | 8:46 | +0:03 | |
Finish(26.22 mi) | 3:31:18 | 8:04 | 1.37 mi | 11:05 | 8:08 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:04 /mi
Slowest Pace
8:46 /mi
Segments
Time at Faster Pace
1:45:16
50% of race
Time at Steady Pace
1:46:02
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 636 | 563 | 117 | 756 | 659 | 138 |
| 10K | 3.10 mi | 655-19 | 576-13 | 123-6 | 685 | 598 | 126 |
| 15K | 3.11 mi | 679-24 | 590-14 | 126-3 | 756 | 659 | 138 |
| 20K | 3.11 mi | 718-39 | 627-37 | 133-7 | 886 | 765 | 167 |
| 25K | 3.10 mi | 854-136 | 727-100 | 159-26 | 1392 | 1132 | 244 |
| 30K | 3.11 mi | 911-57 | 774-47 | 170-11 | 1351 | 1086 | 240 |
| 35K | 3.11 mi | 967-56 | 814-40 | 178-8 | 1393 | 1091 | 238 |
| 40K | 3.10 mi | 1007-40 | 841-27 | 189-11 | 1301 | 997 | 211 |
| Finish(26.22 mi) | 1.37 mi | 1000+7 | 834+7 | 186+3 | 1191 | 906 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
756
Males
659
M30-34
138
5K→10K
3.1 - 6.2 mi
Overall
685
Males
598
M30-34
126
10K→15K
6.2 - 9.3 mi
Overall
756
Males
659
M30-34
138
15K→20K
9.3 - 12.4 mi
Overall
886
Males
765
M30-34
167
20K→25K
12.4 - 15.5 mi
Overall
1392
Males
1132
M30-34
244
25K→30K
15.5 - 18.6 mi
Overall
1351
Males
1086
M30-34
240
30K→35K
18.6 - 21.8 mi
Overall
1393
Males
1091
M30-34
238
35K→40K
21.8 - 24.9 mi
Overall
1301
Males
997
M30-34
211
40K→Finish
24.9 - 26.2 mi
Overall
1191
Males
906
M30-34
191
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
