Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 54:01 | 8:42 | 3.10 mi | 27:06 | 8:43 | +0:03 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:05 | |
20K | 1:48:48 | 8:45 | 3.11 mi | 27:27 | 8:50 | +0:02 | |
25K | 2:15:36 | 8:44 | 3.10 mi | 26:48 | 8:38 | -0:12 | |
30K | 2:42:42 | 8:44 | 3.11 mi | 27:06 | 8:43 | +0:05 | |
35K | 3:09:56 | 8:44 | 3.11 mi | 27:14 | 8:46 | +0:03 | |
40K | 3:37:32 | 8:45 | 3.10 mi | 27:36 | 8:53 | +0:07 | |
Finish(26.22 mi) | 3:48:57 | 8:44 | 1.37 mi | 11:25 | 8:22 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:44 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:26:34
64% of race
Time at Steady Pace
1:22:23
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1988 | 1536 | 303 | 2359 | 1815 | 347 |
| 10K | 3.10 mi | 2135-147 | 1645-109 | 318-15 | 2335 | 1795 | 340 |
| 15K | 3.11 mi | 2205-70 | 1695-50 | 328-10 | 2359 | 1815 | 347 |
| 20K | 3.11 mi | 2301-96 | 1764-69 | 340-12 | 2629 | 1996 | 383 |
| 25K | 3.10 mi | 2172+129 | 1670+94 | 325+15 | 1897 | 1481 | 294 |
| 30K | 3.11 mi | 2066+106 | 1596+74 | 317+8 | 1713 | 1341 | 279 |
| 35K | 3.11 mi | 1927+139 | 1493+103 | 306+11 | 1441 | 1130 | 249 |
| 40K | 3.10 mi | 1815+112 | 1400+93 | 286+20 | 1433 | 1089 | 229 |
| Finish(26.22 mi) | 1.37 mi | 1772+43 | 1366+34 | 281+5 | 1466 | 1084 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2359
Males
1815
M30-34
347
5K→10K
3.1 - 6.2 mi
Overall
2335
Males
1795
M30-34
340
10K→15K
6.2 - 9.3 mi
Overall
2359
Males
1815
M30-34
347
15K→20K
9.3 - 12.4 mi
Overall
2629
Males
1996
M30-34
383
20K→25K
12.4 - 15.5 mi
Overall
1897
Males
1481
M30-34
294
25K→30K
15.5 - 18.6 mi
Overall
1713
Males
1341
M30-34
279
30K→35K
18.6 - 21.8 mi
Overall
1441
Males
1130
M30-34
249
35K→40K
21.8 - 24.9 mi
Overall
1433
Males
1089
M30-34
229
40K→Finish
24.9 - 26.2 mi
Overall
1466
Males
1084
M30-34
232
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
