Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 59:10 | 9:31 | 3.10 mi | 29:45 | 9:35 | +0:07 | |
15K | 1:29:14 | 9:34 | 3.11 mi | 30:04 | 9:41 | +0:06 | |
20K | 1:59:35 | 9:37 | 3.11 mi | 30:21 | 9:46 | +0:05 | |
25K | 2:32:26 | 9:49 | 3.10 mi | 32:51 | 10:34 | +0:48 | |
30K | 3:06:00 | 9:59 | 3.11 mi | 33:34 | 10:48 | +0:14 | |
35K | 3:41:51 | 10:12 | 3.11 mi | 35:51 | 11:32 | +0:44 | |
40K | 4:20:36 | 10:29 | 3.10 mi | 38:45 | 12:28 | +0:56 | |
Finish(26.22 mi) | 4:36:49 | 10:34 | 1.37 mi | 16:13 | 11:53 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:34 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:59:35
43% of race
Time at Steady Pace
1:06:25
24% of race
Time at Slower Pace
1:30:49
33% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3480 | 2546 | 391 | 3951 | 2849 | 432 |
| 10K | 3.10 mi | 3669-189 | 2680-134 | 407-16 | 3895 | 2812 | 429 |
| 15K | 3.11 mi | 3763-94 | 2729-49 | 417-10 | 3951 | 2849 | 432 |
| 20K | 3.11 mi | 3857-94 | 2788-59 | 432-15 | 4194 | 2975 | 447 |
| 25K | 3.10 mi | 4032-175 | 2877-89 | 438-6 | 4682 | 3183 | 471 |
| 30K | 3.11 mi | 4096-64 | 2888-11 | 439-1 | 4392 | 2965 | 435 |
| 35K | 3.11 mi | 4154-58 | 2884+4 | 439 | 4476 | 2909 | 443 |
| 40K | 3.10 mi | 4309-155 | 2932-48 | 447-8 | 4952 | 3105 | 475 |
| Finish(26.22 mi) | 1.37 mi | 4387-78 | 2967-35 | 449-2 | 5494 | 3420 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3951
Males
2849
M35-39
432
5K→10K
3.1 - 6.2 mi
Overall
3895
Males
2812
M35-39
429
10K→15K
6.2 - 9.3 mi
Overall
3951
Males
2849
M35-39
432
15K→20K
9.3 - 12.4 mi
Overall
4194
Males
2975
M35-39
447
20K→25K
12.4 - 15.5 mi
Overall
4682
Males
3183
M35-39
471
25K→30K
15.5 - 18.6 mi
Overall
4392
Males
2965
M35-39
435
30K→35K
18.6 - 21.8 mi
Overall
4476
Males
2909
M35-39
443
35K→40K
21.8 - 24.9 mi
Overall
4952
Males
3105
M35-39
475
40K→Finish
24.9 - 26.2 mi
Overall
5494
Males
3420
M35-39
512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
