Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:52 | 8:59 | 3.10 mi | 27:43 | 8:55 | -0:09 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:07 | 8:44 | -0:11 | |
20K | 1:50:00 | 8:51 | 3.11 mi | 27:01 | 8:42 | -0:02 | |
25K | 2:17:07 | 8:50 | 3.10 mi | 27:07 | 8:44 | +0:02 | |
30K | 2:44:12 | 8:49 | 3.11 mi | 27:05 | 8:43 | -0:01 | |
35K | 3:12:00 | 8:50 | 3.11 mi | 27:48 | 8:57 | +0:14 | |
40K | 3:38:52 | 8:48 | 3.10 mi | 26:52 | 8:39 | -0:18 | |
Finish(26.22 mi) | 3:49:34 | 8:46 | 1.37 mi | 10:42 | 7:51 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:46 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
10:42
5% of race
Time at Steady Pace
3:38:52
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2697 | 2028 | 378 | 2226 | 1716 | 330 |
| 10K | 3.10 mi | 2711-14 | 2052-24 | 382-4 | 2735 | 2081 | 388 |
| 15K | 3.11 mi | 2511+200 | 1913+139 | 363+19 | 2226 | 1716 | 330 |
| 20K | 3.11 mi | 2454+57 | 1875+38 | 358+5 | 2356 | 1807 | 350 |
| 25K | 3.10 mi | 2348+106 | 1791+84 | 347+11 | 2050 | 1589 | 312 |
| 30K | 3.11 mi | 2212+136 | 1708+83 | 330+17 | 1706 | 1335 | 278 |
| 35K | 3.11 mi | 2099+113 | 1625+83 | 320+10 | 1676 | 1283 | 267 |
| 40K | 3.10 mi | 1917+182 | 1479+146 | 300+20 | 1180 | 912 | 193 |
| Finish(26.22 mi) | 1.37 mi | 1822+95 | 1402+77 | 289+11 | 885 | 692 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2226
Males
1716
M30-34
330
5K→10K
3.1 - 6.2 mi
Overall
2735
Males
2081
M30-34
388
10K→15K
6.2 - 9.3 mi
Overall
2226
Males
1716
M30-34
330
15K→20K
9.3 - 12.4 mi
Overall
2356
Males
1807
M30-34
350
20K→25K
12.4 - 15.5 mi
Overall
2050
Males
1589
M30-34
312
25K→30K
15.5 - 18.6 mi
Overall
1706
Males
1335
M30-34
278
30K→35K
18.6 - 21.8 mi
Overall
1676
Males
1283
M30-34
267
35K→40K
21.8 - 24.9 mi
Overall
1180
Males
912
M30-34
193
40K→Finish
24.9 - 26.2 mi
Overall
885
Males
692
M30-34
150
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
