Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:37 | 8:38 | 3.10 mi | 26:29 | 8:31 | -0:13 | |
15K | 1:20:30 | 8:38 | 3.11 mi | 26:53 | 8:39 | +0:08 | |
20K | 1:47:12 | 8:38 | 3.11 mi | 26:42 | 8:36 | -0:03 | |
25K | 2:16:14 | 8:46 | 3.10 mi | 29:02 | 9:21 | +0:45 | |
30K | 2:46:13 | 8:55 | 3.11 mi | 29:59 | 9:39 | +0:18 | |
35K | 3:19:48 | 9:11 | 3.11 mi | 33:35 | 10:49 | +1:10 | |
40K | 3:53:05 | 9:23 | 3.10 mi | 33:17 | 10:43 | -0:06 | |
Finish(26.22 mi) | 4:07:04 | 9:26 | 1.37 mi | 13:59 | 10:15 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:26 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
1:47:12
43% of race
Time at Steady Pace
59:01
24% of race
Time at Slower Pace
1:20:51
33% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2095 | 1608 | 202 | 2087 | 1624 | 198 |
| 10K | 3.10 mi | 2000+95 | 1542+66 | 189+13 | 1960 | 1530 | 187 |
| 15K | 3.11 mi | 2022-22 | 1566-24 | 194-5 | 2087 | 1624 | 198 |
| 20K | 3.11 mi | 2055-33 | 1590-24 | 196-2 | 2171 | 1676 | 203 |
| 25K | 3.10 mi | 2256-201 | 1732-142 | 211-15 | 3123 | 2308 | 298 |
| 30K | 3.11 mi | 2397-141 | 1835-103 | 230-19 | 3059 | 2219 | 288 |
| 35K | 3.11 mi | 2707-310 | 2025-190 | 260-30 | 3754 | 2521 | 331 |
| 40K | 3.10 mi | 2773-66 | 2040-15 | 263-3 | 3297 | 2174 | 285 |
| Finish(26.22 mi) | 1.37 mi | 2803-30 | 2048-8 | 261+2 | 3813 | 2436 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2087
Males
1624
M40-44
198
5K→10K
3.1 - 6.2 mi
Overall
1960
Males
1530
M40-44
187
10K→15K
6.2 - 9.3 mi
Overall
2087
Males
1624
M40-44
198
15K→20K
9.3 - 12.4 mi
Overall
2171
Males
1676
M40-44
203
20K→25K
12.4 - 15.5 mi
Overall
3123
Males
2308
M40-44
298
25K→30K
15.5 - 18.6 mi
Overall
3059
Males
2219
M40-44
288
30K→35K
18.6 - 21.8 mi
Overall
3754
Males
2521
M40-44
331
35K→40K
21.8 - 24.9 mi
Overall
3297
Males
2174
M40-44
285
40K→Finish
24.9 - 26.2 mi
Overall
3813
Males
2436
M40-44
311
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
