Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:18 | 9:04 | 3.10 mi | 28:15 | 9:06 | +0:04 | |
15K | 1:25:10 | 9:08 | 3.11 mi | 28:52 | 9:17 | +0:11 | |
20K | 1:53:49 | 9:10 | 3.11 mi | 28:39 | 9:13 | -0:04 | |
25K | 2:23:36 | 9:15 | 3.10 mi | 29:47 | 9:35 | +0:22 | |
30K | 2:55:11 | 9:24 | 3.11 mi | 31:35 | 10:10 | +0:35 | |
35K | 3:27:45 | 9:33 | 3.11 mi | 32:34 | 10:29 | +0:19 | |
40K | 4:01:52 | 9:44 | 3.10 mi | 34:07 | 10:59 | +0:30 | |
Finish(26.22 mi) | 4:15:11 | 9:44 | 1.37 mi | 13:19 | 9:46 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:44 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
1:24:57
33% of race
Time at Steady Pace
1:11:58
28% of race
Time at Slower Pace
1:38:16
39% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2626 | 1987 | 139 | 3399 | 2529 | 176 |
| 10K | 3.10 mi | 2843-217 | 2138-151 | 153-14 | 3107 | 2316 | 162 |
| 15K | 3.11 mi | 3052-209 | 2281-143 | 162-9 | 3399 | 2529 | 176 |
| 20K | 3.11 mi | 3145-93 | 2351-70 | 163-1 | 3409 | 2526 | 179 |
| 25K | 3.10 mi | 3205-60 | 2383-32 | 170-7 | 3441 | 2510 | 186 |
| 30K | 3.11 mi | 3264-59 | 2409-26 | 175-5 | 3677 | 2569 | 197 |
| 35K | 3.11 mi | 3233+31 | 2361+48 | 174+1 | 3409 | 2336 | 179 |
| 40K | 3.10 mi | 3234-1 | 2325+36 | 173+1 | 3572 | 2322 | 177 |
| Finish(26.22 mi) | 1.37 mi | 3227+7 | 2314+11 | 172+1 | 3249 | 2118 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3399
Males
2529
M45-49
176
5K→10K
3.1 - 6.2 mi
Overall
3107
Males
2316
M45-49
162
10K→15K
6.2 - 9.3 mi
Overall
3399
Males
2529
M45-49
176
15K→20K
9.3 - 12.4 mi
Overall
3409
Males
2526
M45-49
179
20K→25K
12.4 - 15.5 mi
Overall
3441
Males
2510
M45-49
186
25K→30K
15.5 - 18.6 mi
Overall
3677
Males
2569
M45-49
197
30K→35K
18.6 - 21.8 mi
Overall
3409
Males
2336
M45-49
179
35K→40K
21.8 - 24.9 mi
Overall
3572
Males
2322
M45-49
177
40K→Finish
24.9 - 26.2 mi
Overall
3249
Males
2118
M45-49
156
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
