Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:35 | 8:53 | 3.11 mi | 27:35 | 8:53 | - | |
10K | 53:40 | 8:38 | 3.10 mi | 26:05 | 8:24 | -0:29 | |
15K | 1:19:53 | 8:34 | 3.11 mi | 26:13 | 8:26 | +0:02 | |
20K | 1:46:35 | 8:35 | 3.11 mi | 26:42 | 8:36 | +0:10 | |
25K | 2:14:15 | 8:39 | 3.10 mi | 27:40 | 8:54 | +0:18 | |
30K | 2:43:05 | 8:45 | 3.11 mi | 28:50 | 9:17 | +0:23 | |
35K | 3:12:20 | 8:51 | 3.11 mi | 29:15 | 9:25 | +0:08 | |
40K | 3:42:17 | 8:57 | 3.10 mi | 29:57 | 9:38 | +0:13 | |
Finish(26.22 mi) | 3:55:06 | 8:58 | 1.37 mi | 12:49 | 9:24 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:58 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:14:15
57% of race
Time at Steady Pace
1:40:51
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2334 | 1783 | 53 | 1769 | 1404 | 36 |
| 10K | 3.10 mi | 2011+323 | 1552+231 | 44+9 | 1762 | 1392 | 36 |
| 15K | 3.11 mi | 1923+88 | 1500+52 | 41+3 | 1769 | 1404 | 36 |
| 20K | 3.11 mi | 1955-32 | 1513-13 | 42-1 | 2168 | 1674 | 50 |
| 25K | 3.10 mi | 2038-83 | 1577-64 | 45-3 | 2416 | 1853 | 55 |
| 30K | 3.11 mi | 2116-78 | 1631-54 | 45 | 2627 | 1967 | 67 |
| 35K | 3.11 mi | 2121-5 | 1638-7 | 48-3 | 2281 | 1699 | 55 |
| 40K | 3.10 mi | 2091+30 | 1597+41 | 46+2 | 2194 | 1568 | 56 |
| Finish(26.22 mi) | 1.37 mi | 2130-39 | 1620-23 | 47-1 | 2799 | 1868 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1769
Males
1404
M55-59
36
5K→10K
3.1 - 6.2 mi
Overall
1762
Males
1392
M55-59
36
10K→15K
6.2 - 9.3 mi
Overall
1769
Males
1404
M55-59
36
15K→20K
9.3 - 12.4 mi
Overall
2168
Males
1674
M55-59
50
20K→25K
12.4 - 15.5 mi
Overall
2416
Males
1853
M55-59
55
25K→30K
15.5 - 18.6 mi
Overall
2627
Males
1967
M55-59
67
30K→35K
18.6 - 21.8 mi
Overall
2281
Males
1699
M55-59
55
35K→40K
21.8 - 24.9 mi
Overall
2194
Males
1568
M55-59
56
40K→Finish
24.9 - 26.2 mi
Overall
2799
Males
1868
M55-59
65
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
