Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:50 | 9:55 | 3.11 mi | 30:50 | 9:55 | - | |
10K | 1:00:30 | 9:44 | 3.10 mi | 29:40 | 9:33 | -0:22 | |
15K | 1:30:34 | 9:43 | 3.11 mi | 30:04 | 9:41 | +0:08 | |
20K | 2:00:16 | 9:41 | 3.11 mi | 29:42 | 9:34 | -0:07 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 29:41 | 9:33 | -0:01 | |
30K | 3:00:51 | 9:42 | 3.11 mi | 30:54 | 9:57 | +0:24 | |
35K | 3:33:38 | 9:49 | 3.11 mi | 32:47 | 10:33 | +0:36 | |
40K | 4:07:58 | 9:59 | 3.10 mi | 34:20 | 11:03 | +0:30 | |
Finish(26.22 mi) | 4:21:48 | 10:00 | 1.37 mi | 13:50 | 10:09 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:00 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
3:14:41
74% of race
Time at Steady Pace
1:07:07
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4289 | 3018 | 621 | 3950 | 2848 | 591 |
| 10K | 3.10 mi | 4015+274 | 2874+144 | 598+23 | 3848 | 2783 | 571 |
| 15K | 3.11 mi | 3973+42 | 2857+17 | 589+9 | 3950 | 2848 | 591 |
| 20K | 3.11 mi | 3928+45 | 2829+28 | 586+3 | 3858 | 2791 | 593 |
| 25K | 3.10 mi | 3775+153 | 2731+98 | 569+17 | 3407 | 2490 | 526 |
| 30K | 3.11 mi | 3674+101 | 2648+83 | 554+15 | 3420 | 2430 | 511 |
| 35K | 3.11 mi | 3620+54 | 2586+62 | 542+12 | 3494 | 2385 | 497 |
| 40K | 3.10 mi | 3596+24 | 2541+45 | 530+12 | 3645 | 2369 | 495 |
| Finish(26.22 mi) | 1.37 mi | 3603-7 | 2532+9 | 532-2 | 3700 | 2371 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3950
Males
2848
M25-29
591
5K→10K
3.1 - 6.2 mi
Overall
3848
Males
2783
M25-29
571
10K→15K
6.2 - 9.3 mi
Overall
3950
Males
2848
M25-29
591
15K→20K
9.3 - 12.4 mi
Overall
3858
Males
2791
M25-29
593
20K→25K
12.4 - 15.5 mi
Overall
3407
Males
2490
M25-29
526
25K→30K
15.5 - 18.6 mi
Overall
3420
Males
2430
M25-29
511
30K→35K
18.6 - 21.8 mi
Overall
3494
Males
2385
M25-29
497
35K→40K
21.8 - 24.9 mi
Overall
3645
Males
2369
M25-29
495
40K→Finish
24.9 - 26.2 mi
Overall
3700
Males
2371
M25-29
515
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
