Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 51:00 | 8:12 | 3.10 mi | 24:58 | 8:02 | -0:21 | |
15K | 1:16:12 | 8:11 | 3.11 mi | 25:12 | 8:07 | +0:05 | |
20K | 1:42:06 | 8:13 | 3.11 mi | 25:54 | 8:20 | +0:13 | |
25K | 2:08:38 | 8:17 | 3.10 mi | 26:32 | 8:32 | +0:12 | |
30K | 2:35:50 | 8:22 | 3.11 mi | 27:12 | 8:45 | +0:13 | |
35K | 3:03:34 | 8:26 | 3.11 mi | 27:44 | 8:56 | +0:11 | |
40K | 3:32:19 | 8:33 | 3.10 mi | 28:45 | 9:15 | +0:19 | |
Finish(26.22 mi) | 3:42:57 | 8:31 | 1.37 mi | 10:38 | 7:48 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:31 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:19:16
62% of race
Time at Steady Pace
54:56
25% of race
Time at Slower Pace
28:45
13% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1639 | 1298 | 284 | 1365 | 1119 | 262 |
| 10K | 3.10 mi | 1458+181 | 1175+123 | 263+21 | 1299 | 1067 | 247 |
| 15K | 3.11 mi | 1416+42 | 1145+30 | 260+3 | 1365 | 1119 | 262 |
| 20K | 3.11 mi | 1492-76 | 1203-58 | 270-10 | 1753 | 1394 | 319 |
| 25K | 3.10 mi | 1527-35 | 1234-31 | 284-14 | 1766 | 1392 | 319 |
| 30K | 3.11 mi | 1575-48 | 1260-26 | 288-4 | 1768 | 1380 | 317 |
| 35K | 3.11 mi | 1522+53 | 1210+50 | 275+13 | 1647 | 1260 | 283 |
| 40K | 3.10 mi | 1512+10 | 1191+19 | 269+6 | 1827 | 1341 | 304 |
| Finish(26.22 mi) | 1.37 mi | 1453+59 | 1147+44 | 261+8 | 832 | 655 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1365
Males
1119
M25-29
262
5K→10K
3.1 - 6.2 mi
Overall
1299
Males
1067
M25-29
247
10K→15K
6.2 - 9.3 mi
Overall
1365
Males
1119
M25-29
262
15K→20K
9.3 - 12.4 mi
Overall
1753
Males
1394
M25-29
319
20K→25K
12.4 - 15.5 mi
Overall
1766
Males
1392
M25-29
319
25K→30K
15.5 - 18.6 mi
Overall
1768
Males
1380
M25-29
317
30K→35K
18.6 - 21.8 mi
Overall
1647
Males
1260
M25-29
283
35K→40K
21.8 - 24.9 mi
Overall
1827
Males
1341
M25-29
304
40K→Finish
24.9 - 26.2 mi
Overall
832
Males
655
M25-29
166
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
