Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:40 | 7:56 | -0:04 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 24:41 | 7:57 | +0:01 | |
20K | 1:38:29 | 7:55 | 3.11 mi | 24:18 | 7:49 | -0:08 | |
25K | 2:02:52 | 7:55 | 3.10 mi | 24:23 | 7:51 | +0:02 | |
30K | 2:27:49 | 7:56 | 3.11 mi | 24:57 | 8:02 | +0:11 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 25:36 | 8:14 | +0:12 | |
40K | 3:19:30 | 8:02 | 3.10 mi | 26:05 | 8:24 | +0:10 | |
Finish(26.22 mi) | 3:30:26 | 8:02 | 1.37 mi | 10:56 | 8:01 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:02 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
2:38:45
75% of race
Time at Steady Pace
51:41
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1175 | 966 | 207 | 1107 | 924 | 200 |
| 10K | 3.10 mi | 1164+11 | 961+5 | 207 | 1124 | 936 | 201 |
| 15K | 3.11 mi | 1138+26 | 946+15 | 203+4 | 1107 | 924 | 200 |
| 20K | 3.11 mi | 1136+2 | 946 | 205-2 | 1140 | 957 | 208 |
| 25K | 3.10 mi | 1049+87 | 885+61 | 191+14 | 926 | 786 | 170 |
| 30K | 3.11 mi | 1016+33 | 856+29 | 187+4 | 976 | 826 | 179 |
| 35K | 3.11 mi | 1002+14 | 845+11 | 185+2 | 961 | 793 | 174 |
| 40K | 3.10 mi | 974+28 | 814+31 | 182+3 | 941 | 743 | 163 |
| Finish(26.22 mi) | 1.37 mi | 971+3 | 812+2 | 181+1 | 1045 | 811 | 175 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1107
Males
924
M30-34
200
5K→10K
3.1 - 6.2 mi
Overall
1124
Males
936
M30-34
201
10K→15K
6.2 - 9.3 mi
Overall
1107
Males
924
M30-34
200
15K→20K
9.3 - 12.4 mi
Overall
1140
Males
957
M30-34
208
20K→25K
12.4 - 15.5 mi
Overall
926
Males
786
M30-34
170
25K→30K
15.5 - 18.6 mi
Overall
976
Males
826
M30-34
179
30K→35K
18.6 - 21.8 mi
Overall
961
Males
793
M30-34
174
35K→40K
21.8 - 24.9 mi
Overall
941
Males
743
M30-34
163
40K→Finish
24.9 - 26.2 mi
Overall
1045
Males
811
M30-34
175
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
