Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 49:10 | 7:55 | 3.10 mi | 24:44 | 7:58 | +0:06 | |
15K | 1:13:53 | 7:56 | 3.11 mi | 24:43 | 7:57 | -0:01 | |
20K | 1:38:05 | 7:54 | 3.11 mi | 24:12 | 7:47 | -0:10 | |
25K | 2:02:54 | 7:55 | 3.10 mi | 24:49 | 7:59 | +0:12 | |
30K | 2:27:54 | 7:56 | 3.11 mi | 25:00 | 8:03 | +0:04 | |
35K | 2:53:38 | 7:59 | 3.11 mi | 25:44 | 8:17 | +0:14 | |
40K | 3:20:15 | 8:03 | 3.10 mi | 26:37 | 8:34 | +0:17 | |
Finish(26.22 mi) | 3:31:37 | 8:05 | 1.37 mi | 11:22 | 8:20 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:05 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
3:05:00
87% of race
Time at Steady Pace
26:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 948 | 152 | 28 | 1142 | 192 | 36 |
| 10K | 3.10 mi | 1038-90 | 169-17 | 30-2 | 1173 | 203 | 34 |
| 15K | 3.11 mi | 1051-13 | 171-2 | 30 | 1142 | 192 | 36 |
| 20K | 3.11 mi | 1051 | 166+5 | 31-1 | 1083 | 168 | 32 |
| 25K | 3.10 mi | 1053-2 | 167-1 | 32-1 | 1061 | 166 | 33 |
| 30K | 3.11 mi | 1025+28 | 162+5 | 32 | 1003 | 156 | 31 |
| 35K | 3.11 mi | 1020+5 | 161+1 | 32 | 1000 | 175 | 34 |
| 40K | 3.10 mi | 1010+10 | 166-5 | 33-1 | 1093 | 239 | 42 |
| Finish(26.22 mi) | 1.37 mi | 1012-2 | 167-1 | 33 | 1430 | 367 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1142
Females
192
F30-34
36
5K→10K
3.1 - 6.2 mi
Overall
1173
Females
203
F30-34
34
10K→15K
6.2 - 9.3 mi
Overall
1142
Females
192
F30-34
36
15K→20K
9.3 - 12.4 mi
Overall
1083
Females
168
F30-34
32
20K→25K
12.4 - 15.5 mi
Overall
1061
Females
166
F30-34
33
25K→30K
15.5 - 18.6 mi
Overall
1003
Females
156
F30-34
31
30K→35K
18.6 - 21.8 mi
Overall
1000
Females
175
F30-34
34
35K→40K
21.8 - 24.9 mi
Overall
1093
Females
239
F30-34
42
40K→Finish
24.9 - 26.2 mi
Overall
1430
Females
367
F30-34
65
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
