Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:26 | 3.11 mi | 26:13 | 8:26 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 25:44 | 8:17 | -0:09 | |
15K | 1:18:10 | 8:23 | 3.11 mi | 26:13 | 8:26 | +0:09 | |
20K | 1:44:10 | 8:23 | 3.11 mi | 26:00 | 8:22 | -0:04 | |
25K | 2:10:41 | 8:25 | 3.10 mi | 26:31 | 8:32 | +0:10 | |
30K | 2:40:54 | 8:38 | 3.11 mi | 30:13 | 9:44 | +1:12 | |
35K | 3:10:09 | 8:45 | 3.11 mi | 29:15 | 9:25 | -0:19 | |
40K | 3:37:37 | 8:45 | 3.10 mi | 27:28 | 8:50 | -0:35 | |
Finish(26.22 mi) | 3:51:14 | 8:50 | 1.37 mi | 13:37 | 9:59 | +1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:50 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:09
68% of race
Time at Slower Pace
1:13:05
32% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1710 | 358 | 21 | 1768 | 360 | 21 |
| 10K | 3.10 mi | 1669+41 | 348+10 | 21 | 1622 | 323 | 19 |
| 15K | 3.11 mi | 1712-43 | 353-5 | 21 | 1768 | 360 | 21 |
| 20K | 3.11 mi | 1723-11 | 356-3 | 21 | 1800 | 367 | 25 |
| 25K | 3.10 mi | 1717+6 | 359-3 | 23-2 | 1761 | 372 | 27 |
| 30K | 3.11 mi | 1919-202 | 418-59 | 31-8 | 3142 | 862 | 56 |
| 35K | 3.11 mi | 1946-27 | 435-17 | 32-1 | 2279 | 579 | 39 |
| 40K | 3.10 mi | 1827+119 | 417+18 | 30+2 | 1393 | 331 | 23 |
| Finish(26.22 mi) | 1.37 mi | 1918-91 | 447-30 | 32-2 | 3491 | 1219 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1768
Females
360
F45-49
21
5K→10K
3.1 - 6.2 mi
Overall
1622
Females
323
F45-49
19
10K→15K
6.2 - 9.3 mi
Overall
1768
Females
360
F45-49
21
15K→20K
9.3 - 12.4 mi
Overall
1800
Females
367
F45-49
25
20K→25K
12.4 - 15.5 mi
Overall
1761
Females
372
F45-49
27
25K→30K
15.5 - 18.6 mi
Overall
3142
Females
862
F45-49
56
30K→35K
18.6 - 21.8 mi
Overall
2279
Females
579
F45-49
39
35K→40K
21.8 - 24.9 mi
Overall
1393
Females
331
F45-49
23
40K→Finish
24.9 - 26.2 mi
Overall
3491
Females
1219
F45-49
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
