Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 51:53 | 8:21 | 3.10 mi | 26:07 | 8:24 | +0:06 | |
15K | 1:17:56 | 8:22 | 3.11 mi | 26:03 | 8:23 | -0:01 | |
20K | 1:43:23 | 8:19 | 3.11 mi | 25:27 | 8:11 | -0:12 | |
25K | 2:09:14 | 8:19 | 3.10 mi | 25:51 | 8:19 | +0:08 | |
30K | 2:35:17 | 8:20 | 3.11 mi | 26:03 | 8:23 | +0:04 | |
35K | 3:01:28 | 8:21 | 3.11 mi | 26:11 | 8:26 | +0:03 | |
40K | 3:28:25 | 8:23 | 3.10 mi | 26:57 | 8:40 | +0:14 | |
Finish(26.22 mi) | 3:39:36 | 8:23 | 1.37 mi | 11:11 | 8:12 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:23 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:12:39
88% of race
Time at Steady Pace
26:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1541 | 1228 | 194 | 1684 | 1351 | 210 |
| 10K | 3.10 mi | 1652-111 | 1303-75 | 203-9 | 1776 | 1404 | 223 |
| 15K | 3.11 mi | 1689-37 | 1339-36 | 209-6 | 1684 | 1351 | 210 |
| 20K | 3.11 mi | 1637+52 | 1305+34 | 204+5 | 1560 | 1261 | 198 |
| 25K | 3.10 mi | 1582+55 | 1272+33 | 198+6 | 1485 | 1194 | 188 |
| 30K | 3.11 mi | 1529+53 | 1229+43 | 196+2 | 1330 | 1071 | 163 |
| 35K | 3.11 mi | 1413+116 | 1135+94 | 176+20 | 1125 | 910 | 140 |
| 40K | 3.10 mi | 1338+75 | 1070+65 | 165+11 | 1204 | 928 | 147 |
| Finish(26.22 mi) | 1.37 mi | 1315+23 | 1049+21 | 163+2 | 1272 | 954 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1684
Males
1351
M35-39
210
5K→10K
3.1 - 6.2 mi
Overall
1776
Males
1404
M35-39
223
10K→15K
6.2 - 9.3 mi
Overall
1684
Males
1351
M35-39
210
15K→20K
9.3 - 12.4 mi
Overall
1560
Males
1261
M35-39
198
20K→25K
12.4 - 15.5 mi
Overall
1485
Males
1194
M35-39
188
25K→30K
15.5 - 18.6 mi
Overall
1330
Males
1071
M35-39
163
30K→35K
18.6 - 21.8 mi
Overall
1125
Males
910
M35-39
140
35K→40K
21.8 - 24.9 mi
Overall
1204
Males
928
M35-39
147
40K→Finish
24.9 - 26.2 mi
Overall
1272
Males
954
M35-39
134
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
