Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:38 | 8:54 | -0:11 | |
15K | 1:23:39 | 8:58 | 3.11 mi | 27:48 | 8:57 | +0:03 | |
20K | 1:51:48 | 9:00 | 3.11 mi | 28:09 | 9:04 | +0:07 | |
25K | 2:21:21 | 9:06 | 3.10 mi | 29:33 | 9:31 | +0:27 | |
30K | 2:53:16 | 9:18 | 3.11 mi | 31:55 | 10:16 | +0:45 | |
35K | 3:30:17 | 9:40 | 3.11 mi | 37:01 | 11:55 | +1:39 | |
40K | 4:23:48 | 10:37 | 3.10 mi | 53:31 | 17:14 | +5:19 | |
Finish(26.22 mi) | 4:48:27 | 11:01 | 1.37 mi | 24:39 | 18:04 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
11:01 /mi
Slowest Pace
18:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:16
60% of race
Time at Slower Pace
1:55:11
40% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2753 | 2067 | 260 | 2673 | 2032 | 259 |
| 10K | 3.10 mi | 2707+46 | 2048+19 | 259+1 | 2695 | 2049 | 263 |
| 15K | 3.11 mi | 2677+30 | 2034+14 | 256+3 | 2673 | 2032 | 259 |
| 20K | 3.11 mi | 2793-116 | 2116-82 | 276-20 | 3171 | 2363 | 305 |
| 25K | 3.10 mi | 2950-157 | 2222-106 | 290-14 | 3347 | 2450 | 321 |
| 30K | 3.11 mi | 3112-162 | 2308-86 | 301-11 | 3790 | 2638 | 345 |
| 35K | 3.11 mi | 3365-253 | 2437-129 | 318-17 | 4810 | 3094 | 411 |
| 40K | 3.10 mi | 4468-1103 | 3018-581 | 397-79 | 6727 | 4150 | 539 |
| Finish(26.22 mi) | 1.37 mi | 5001-533 | 3301-283 | 433-36 | 6761 | 4176 | 541 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2673
Males
2032
M40-44
259
5K→10K
3.1 - 6.2 mi
Overall
2695
Males
2049
M40-44
263
10K→15K
6.2 - 9.3 mi
Overall
2673
Males
2032
M40-44
259
15K→20K
9.3 - 12.4 mi
Overall
3171
Males
2363
M40-44
305
20K→25K
12.4 - 15.5 mi
Overall
3347
Males
2450
M40-44
321
25K→30K
15.5 - 18.6 mi
Overall
3790
Males
2638
M40-44
345
30K→35K
18.6 - 21.8 mi
Overall
4810
Males
3094
M40-44
411
35K→40K
21.8 - 24.9 mi
Overall
6727
Males
4150
M40-44
539
40K→Finish
24.9 - 26.2 mi
Overall
6761
Males
4176
M40-44
541
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
