Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 54:03 | 8:42 | 3.10 mi | 26:54 | 8:39 | -0:05 | |
15K | 1:20:24 | 8:38 | 3.11 mi | 26:21 | 8:29 | -0:10 | |
20K | 1:46:34 | 8:35 | 3.11 mi | 26:10 | 8:25 | -0:04 | |
25K | 2:12:35 | 8:32 | 3.10 mi | 26:01 | 8:22 | -0:03 | |
30K | 2:39:14 | 8:33 | 3.11 mi | 26:39 | 8:35 | +0:13 | |
35K | 3:06:37 | 8:35 | 3.11 mi | 27:23 | 8:49 | +0:14 | |
40K | 3:36:25 | 8:42 | 3.10 mi | 29:48 | 9:36 | +0:47 | |
Finish(26.22 mi) | 3:48:22 | 8:43 | 1.37 mi | 11:57 | 8:46 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:43 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:18:34
87% of race
Time at Steady Pace
29:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2099 | 1610 | 203 | 1840 | 1451 | 172 |
| 10K | 3.10 mi | 2148-49 | 1655-45 | 210-7 | 2208 | 1699 | 212 |
| 15K | 3.11 mi | 2005+143 | 1553+102 | 192+18 | 1840 | 1451 | 172 |
| 20K | 3.11 mi | 1949+56 | 1510+43 | 185+7 | 1888 | 1483 | 176 |
| 25K | 3.10 mi | 1852+97 | 1449+61 | 171+14 | 1560 | 1242 | 135 |
| 30K | 3.11 mi | 1779+73 | 1399+50 | 164+7 | 1541 | 1220 | 138 |
| 35K | 3.11 mi | 1704+75 | 1336+63 | 151+13 | 1494 | 1164 | 137 |
| 40K | 3.10 mi | 1719-15 | 1329+7 | 153-2 | 2156 | 1547 | 193 |
| Finish(26.22 mi) | 1.37 mi | 1727-8 | 1335-6 | 153 | 1949 | 1397 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1840
Males
1451
M40-44
172
5K→10K
3.1 - 6.2 mi
Overall
2208
Males
1699
M40-44
212
10K→15K
6.2 - 9.3 mi
Overall
1840
Males
1451
M40-44
172
15K→20K
9.3 - 12.4 mi
Overall
1888
Males
1483
M40-44
176
20K→25K
12.4 - 15.5 mi
Overall
1560
Males
1242
M40-44
135
25K→30K
15.5 - 18.6 mi
Overall
1541
Males
1220
M40-44
138
30K→35K
18.6 - 21.8 mi
Overall
1494
Males
1164
M40-44
137
35K→40K
21.8 - 24.9 mi
Overall
2156
Males
1547
M40-44
193
40K→Finish
24.9 - 26.2 mi
Overall
1949
Males
1397
M40-44
165
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
