Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:19 | 7:56 | 3.10 mi | 24:45 | 7:58 | +0:04 | |
15K | 1:14:03 | 7:57 | 3.11 mi | 24:44 | 7:58 | 0:00 | |
20K | 1:38:27 | 7:55 | 3.11 mi | 24:24 | 7:51 | -0:07 | |
25K | 2:04:08 | 7:59 | 3.10 mi | 25:41 | 8:16 | +0:25 | |
30K | 2:33:48 | 8:15 | 3.11 mi | 29:40 | 9:33 | +1:17 | |
35K | 3:06:04 | 8:33 | 3.11 mi | 32:16 | 10:23 | +0:50 | |
40K | 3:38:52 | 8:48 | 3.10 mi | 32:48 | 10:33 | +0:10 | |
Finish(26.22 mi) | 3:50:32 | 8:48 | 1.37 mi | 11:40 | 8:33 | -2:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:48 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:48
59% of race
Time at Slower Pace
1:34:44
41% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1032 | 854 | 136 | 1162 | 964 | 147 |
| 10K | 3.10 mi | 1090-58 | 904-50 | 146-10 | 1197 | 989 | 159 |
| 15K | 3.11 mi | 1098-8 | 916-12 | 149-3 | 1162 | 964 | 147 |
| 20K | 3.11 mi | 1131-33 | 943-27 | 152-3 | 1187 | 989 | 150 |
| 25K | 3.10 mi | 1182-51 | 981-38 | 151+1 | 1430 | 1157 | 181 |
| 30K | 3.11 mi | 1424-242 | 1156-175 | 180-29 | 2940 | 2153 | 318 |
| 35K | 3.11 mi | 1659-235 | 1308-152 | 208-28 | 3287 | 2273 | 341 |
| 40K | 3.10 mi | 1918-259 | 1480-172 | 227-19 | 3148 | 2095 | 313 |
| Finish(26.22 mi) | 1.37 mi | 1879+39 | 1443+37 | 217+10 | 1683 | 1222 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1162
Males
964
M35-39
147
5K→10K
3.1 - 6.2 mi
Overall
1197
Males
989
M35-39
159
10K→15K
6.2 - 9.3 mi
Overall
1162
Males
964
M35-39
147
15K→20K
9.3 - 12.4 mi
Overall
1187
Males
989
M35-39
150
20K→25K
12.4 - 15.5 mi
Overall
1430
Males
1157
M35-39
181
25K→30K
15.5 - 18.6 mi
Overall
2940
Males
2153
M35-39
318
30K→35K
18.6 - 21.8 mi
Overall
3287
Males
2273
M35-39
341
35K→40K
21.8 - 24.9 mi
Overall
3148
Males
2095
M35-39
313
40K→Finish
24.9 - 26.2 mi
Overall
1683
Males
1222
M35-39
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
