Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:55 | 7:03 | 3.11 mi | 21:55 | 7:03 | - | |
10K | 43:25 | 6:59 | 3.10 mi | 21:30 | 6:55 | -0:08 | |
15K | 1:04:51 | 6:57 | 3.11 mi | 21:26 | 6:54 | -0:01 | |
20K | 1:26:00 | 6:55 | 3.11 mi | 21:09 | 6:48 | -0:06 | |
25K | 1:48:23 | 6:59 | 3.10 mi | 22:23 | 7:12 | +0:24 | |
30K | 2:12:00 | 7:05 | 3.11 mi | 23:37 | 7:36 | +0:24 | |
35K | 2:37:18 | 7:14 | 3.11 mi | 25:18 | 8:09 | +0:33 | |
40K | 3:09:07 | 7:37 | 3.10 mi | 31:49 | 10:14 | +2:05 | |
Finish(26.22 mi) | 3:21:52 | 7:42 | 1.37 mi | 12:45 | 9:21 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:42 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:00
65% of race
Time at Slower Pace
1:09:52
35% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 391 | 358 | 85 | 351 | 329 | 76 |
| 10K | 3.10 mi | 379+12 | 351+7 | 82+3 | 377 | 353 | 81 |
| 15K | 3.11 mi | 367+12 | 342+9 | 79+3 | 351 | 329 | 76 |
| 20K | 3.11 mi | 363+4 | 340+2 | 79 | 343 | 323 | 75 |
| 25K | 3.10 mi | 377-14 | 351-11 | 82-3 | 417 | 384 | 84 |
| 30K | 3.11 mi | 380-3 | 352-1 | 80+2 | 557 | 495 | 104 |
| 35K | 3.11 mi | 416-36 | 380-28 | 82-2 | 860 | 716 | 159 |
| 40K | 3.10 mi | 579-163 | 504-124 | 107-25 | 2826 | 1927 | 365 |
| Finish(26.22 mi) | 1.37 mi | 642-63 | 553-49 | 119-12 | 2726 | 1829 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
351
Males
329
M30-34
76
5K→10K
3.1 - 6.2 mi
Overall
377
Males
353
M30-34
81
10K→15K
6.2 - 9.3 mi
Overall
351
Males
329
M30-34
76
15K→20K
9.3 - 12.4 mi
Overall
343
Males
323
M30-34
75
20K→25K
12.4 - 15.5 mi
Overall
417
Males
384
M30-34
84
25K→30K
15.5 - 18.6 mi
Overall
557
Males
495
M30-34
104
30K→35K
18.6 - 21.8 mi
Overall
860
Males
716
M30-34
159
35K→40K
21.8 - 24.9 mi
Overall
2826
Males
1927
M30-34
365
40K→Finish
24.9 - 26.2 mi
Overall
2726
Males
1829
M30-34
351
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
