Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:39 | 6:39 | 3.11 mi | 20:39 | 6:39 | - | |
10K | 41:22 | 6:39 | 3.10 mi | 20:43 | 6:40 | +0:01 | |
15K | 1:02:17 | 6:41 | 3.11 mi | 20:55 | 6:44 | +0:04 | |
20K | 1:22:46 | 6:40 | 3.11 mi | 20:29 | 6:36 | -0:08 | |
25K | 1:44:13 | 6:43 | 3.10 mi | 21:27 | 6:54 | +0:18 | |
30K | 2:07:21 | 6:50 | 3.11 mi | 23:08 | 7:27 | +0:33 | |
35K | 2:33:10 | 7:03 | 3.11 mi | 25:49 | 8:19 | +0:52 | |
40K | 2:59:31 | 7:13 | 3.10 mi | 26:21 | 8:29 | +0:10 | |
Finish(26.22 mi) | 3:10:27 | 7:16 | 1.37 mi | 10:56 | 8:01 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:16 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:44:13
55% of race
Time at Slower Pace
1:26:14
45% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 187 | 173 | 24 | 239 | 224 | 31 |
| 10K | 3.10 mi | 208-21 | 193-20 | 27-3 | 243 | 227 | 33 |
| 15K | 3.11 mi | 224-16 | 208-15 | 28-1 | 239 | 224 | 31 |
| 20K | 3.11 mi | 220+4 | 205+3 | 29-1 | 211 | 197 | 29 |
| 25K | 3.10 mi | 228-8 | 214-9 | 31-2 | 308 | 291 | 44 |
| 30K | 3.11 mi | 284-56 | 269-55 | 40-9 | 457 | 418 | 66 |
| 35K | 3.11 mi | 329-45 | 308-39 | 46-6 | 1020 | 837 | 127 |
| 40K | 3.10 mi | 364-35 | 334-26 | 53-7 | 1020 | 801 | 126 |
| Finish(26.22 mi) | 1.37 mi | 387-23 | 353-19 | 59-6 | 1041 | 808 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
239
Males
224
M35-39
31
5K→10K
3.1 - 6.2 mi
Overall
243
Males
227
M35-39
33
10K→15K
6.2 - 9.3 mi
Overall
239
Males
224
M35-39
31
15K→20K
9.3 - 12.4 mi
Overall
211
Males
197
M35-39
29
20K→25K
12.4 - 15.5 mi
Overall
308
Males
291
M35-39
44
25K→30K
15.5 - 18.6 mi
Overall
457
Males
418
M35-39
66
30K→35K
18.6 - 21.8 mi
Overall
1020
Males
837
M35-39
127
35K→40K
21.8 - 24.9 mi
Overall
1020
Males
801
M35-39
126
40K→Finish
24.9 - 26.2 mi
Overall
1041
Males
808
M35-39
120
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
