Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:26 | 6:54 | 3.11 mi | 21:26 | 6:54 | - | |
10K | 42:26 | 6:50 | 3.10 mi | 21:00 | 6:46 | -0:08 | |
15K | 1:03:21 | 6:48 | 3.11 mi | 20:55 | 6:44 | -0:02 | |
20K | 1:24:05 | 6:46 | 3.11 mi | 20:44 | 6:40 | -0:04 | |
25K | 1:48:00 | 6:57 | 3.10 mi | 23:55 | 7:42 | +1:02 | |
30K | 2:12:17 | 7:06 | 3.11 mi | 24:17 | 7:49 | +0:07 | |
35K | 2:39:39 | 7:20 | 3.11 mi | 27:22 | 8:49 | +1:00 | |
40K | 3:12:22 | 7:44 | 3.10 mi | 32:43 | 10:32 | +1:43 | |
Finish(26.22 mi) | 3:28:05 | 7:57 | 1.37 mi | 15:43 | 11:31 | +0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:57 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:02:39
30% of race
Time at Steady Pace
1:09:38
33% of race
Time at Slower Pace
1:15:48
36% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 331 | 306 | 51 | 241 | 226 | 44 |
| 10K | 3.10 mi | 320+11 | 301+5 | 53-2 | 319 | 302 | 54 |
| 15K | 3.11 mi | 303+17 | 285+16 | 54-1 | 241 | 226 | 44 |
| 20K | 3.11 mi | 276+27 | 260+25 | 51+3 | 260 | 244 | 47 |
| 25K | 3.10 mi | 363-87 | 341-81 | 56-5 | 785 | 679 | 106 |
| 30K | 3.11 mi | 388-25 | 360-19 | 60-4 | 751 | 649 | 98 |
| 35K | 3.11 mi | 474-86 | 431-71 | 65-5 | 1487 | 1160 | 158 |
| 40K | 3.10 mi | 674-200 | 582-151 | 89-24 | 3122 | 2083 | 274 |
| Finish(26.22 mi) | 1.37 mi | 863-189 | 730-148 | 108-19 | 5185 | 3232 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
241
Males
226
M20-24
44
5K→10K
3.1 - 6.2 mi
Overall
319
Males
302
M20-24
54
10K→15K
6.2 - 9.3 mi
Overall
241
Males
226
M20-24
44
15K→20K
9.3 - 12.4 mi
Overall
260
Males
244
M20-24
47
20K→25K
12.4 - 15.5 mi
Overall
785
Males
679
M20-24
106
25K→30K
15.5 - 18.6 mi
Overall
751
Males
649
M20-24
98
30K→35K
18.6 - 21.8 mi
Overall
1487
Males
1160
M20-24
158
35K→40K
21.8 - 24.9 mi
Overall
3122
Males
2083
M20-24
274
40K→Finish
24.9 - 26.2 mi
Overall
5185
Males
3232
M20-24
423
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
