Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:17 | 10:40 | 3.10 mi | 32:53 | 10:35 | -0:10 | |
15K | 1:40:16 | 10:45 | 3.11 mi | 33:59 | 10:56 | +0:21 | |
20K | 2:17:38 | 11:04 | 3.11 mi | 37:22 | 12:02 | +1:06 | |
25K | 3:00:16 | 11:36 | 3.10 mi | 42:38 | 13:43 | +1:41 | |
30K | 3:46:29 | 12:09 | 3.11 mi | 46:13 | 14:53 | +1:10 | |
35K | 4:35:36 | 12:40 | 3.11 mi | 49:07 | 15:49 | +0:56 | |
40K | 5:24:17 | 13:03 | 3.10 mi | 48:41 | 15:40 | -0:09 | |
Finish(26.22 mi) | 5:43:17 | 13:06 | 1.37 mi | 19:00 | 13:56 | -1:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
13:06 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
2:17:38
40% of race
Time at Steady Pace
1:01:38
18% of race
Time at Slower Pace
2:24:01
42% of race
Average Pace: 13:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5484 | 3623 | 268 | 5661 | 3736 | 272 |
| 10K | 3.10 mi | 5441+43 | 3620+3 | 268 | 5423 | 3616 | 271 |
| 15K | 3.11 mi | 5537-96 | 3672-52 | 273-5 | 5661 | 3736 | 272 |
| 20K | 3.11 mi | 5799-262 | 3799-127 | 279-6 | 6298 | 3993 | 304 |
| 25K | 3.10 mi | 6098-299 | 3934-135 | 295-16 | 6572 | 4087 | 313 |
| 30K | 3.11 mi | 6287-189 | 3993-59 | 300-5 | 6609 | 4090 | 312 |
| 35K | 3.11 mi | 6413-126 | 4039-46 | 303-3 | 6637 | 4098 | 312 |
| 40K | 3.10 mi | 6453-40 | 4045-6 | 305-2 | 6528 | 4022 | 309 |
| Finish(26.22 mi) | 1.37 mi | 6458-5 | 4046-1 | 305 | 6446 | 3976 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5661
Males
3736
M45-49
272
5K→10K
3.1 - 6.2 mi
Overall
5423
Males
3616
M45-49
271
10K→15K
6.2 - 9.3 mi
Overall
5661
Males
3736
M45-49
272
15K→20K
9.3 - 12.4 mi
Overall
6298
Males
3993
M45-49
304
20K→25K
12.4 - 15.5 mi
Overall
6572
Males
4087
M45-49
313
25K→30K
15.5 - 18.6 mi
Overall
6609
Males
4090
M45-49
312
30K→35K
18.6 - 21.8 mi
Overall
6637
Males
4098
M45-49
312
35K→40K
21.8 - 24.9 mi
Overall
6528
Males
4022
M45-49
309
40K→Finish
24.9 - 26.2 mi
Overall
6446
Males
3976
M45-49
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
