Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 26:54 | 8:39 | -0:11 | |
15K | 1:21:02 | 8:42 | 3.11 mi | 26:40 | 8:35 | -0:04 | |
20K | 1:47:32 | 8:39 | 3.11 mi | 26:30 | 8:32 | -0:03 | |
25K | 2:14:09 | 8:38 | 3.10 mi | 26:37 | 8:34 | +0:02 | |
30K | 2:40:15 | 8:36 | 3.11 mi | 26:06 | 8:24 | -0:10 | |
35K | 3:06:35 | 8:35 | 3.11 mi | 26:20 | 8:29 | +0:05 | |
40K | 3:34:04 | 8:37 | 3.10 mi | 27:29 | 8:51 | +0:22 | |
Finish(26.22 mi) | 3:45:37 | 8:37 | 1.37 mi | 11:33 | 8:28 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:37 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:50:40
76% of race
Time at Steady Pace
54:57
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2273 | 1741 | 336 | 1971 | 1538 | 308 |
| 10K | 3.10 mi | 2243+30 | 1727+14 | 327+9 | 2207 | 1698 | 323 |
| 15K | 3.11 mi | 2139+104 | 1650+77 | 320+7 | 1971 | 1538 | 308 |
| 20K | 3.11 mi | 2104+35 | 1627+23 | 319+1 | 2059 | 1599 | 319 |
| 25K | 3.10 mi | 2021+83 | 1562+65 | 311+8 | 1811 | 1423 | 284 |
| 30K | 3.11 mi | 1860+161 | 1457+105 | 290+21 | 1349 | 1085 | 239 |
| 35K | 3.11 mi | 1698+162 | 1332+125 | 278+12 | 1171 | 942 | 206 |
| 40K | 3.10 mi | 1596+102 | 1253+79 | 267+11 | 1398 | 1065 | 224 |
| Finish(26.22 mi) | 1.37 mi | 1579+17 | 1236+17 | 264+3 | 1569 | 1152 | 242 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1971
Males
1538
M30-34
308
5K→10K
3.1 - 6.2 mi
Overall
2207
Males
1698
M30-34
323
10K→15K
6.2 - 9.3 mi
Overall
1971
Males
1538
M30-34
308
15K→20K
9.3 - 12.4 mi
Overall
2059
Males
1599
M30-34
319
20K→25K
12.4 - 15.5 mi
Overall
1811
Males
1423
M30-34
284
25K→30K
15.5 - 18.6 mi
Overall
1349
Males
1085
M30-34
239
30K→35K
18.6 - 21.8 mi
Overall
1171
Males
942
M30-34
206
35K→40K
21.8 - 24.9 mi
Overall
1398
Males
1065
M30-34
224
40K→Finish
24.9 - 26.2 mi
Overall
1569
Males
1152
M30-34
242
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
