Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 28:28 | 9:10 | -0:11 | |
15K | 1:27:28 | 9:23 | 3.11 mi | 29:57 | 9:38 | +0:28 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 30:06 | 9:41 | +0:03 | |
25K | 2:31:06 | 9:44 | 3.10 mi | 33:32 | 10:48 | +1:07 | |
30K | 3:05:04 | 9:56 | 3.11 mi | 33:58 | 10:56 | +0:08 | |
35K | 3:42:55 | 10:15 | 3.11 mi | 37:51 | 12:11 | +1:15 | |
40K | 4:24:09 | 10:38 | 3.10 mi | 41:14 | 13:16 | +1:05 | |
Finish(26.22 mi) | 4:41:05 | 10:44 | 1.37 mi | 16:56 | 12:25 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:44 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:57:34
42% of race
Time at Steady Pace
1:07:30
24% of race
Time at Slower Pace
1:36:01
34% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3300 | 2437 | 5 | 3897 | 2815 | 7 |
| 10K | 3.10 mi | 3250+50 | 2407+30 | 4+1 | 3238 | 2407 | 5 |
| 15K | 3.11 mi | 3491-241 | 2576-169 | 4 | 3897 | 2815 | 7 |
| 20K | 3.11 mi | 3617-126 | 2655-79 | 6-2 | 4069 | 2904 | 10 |
| 25K | 3.10 mi | 3895-278 | 2798-143 | 7-1 | 4940 | 3319 | 11 |
| 30K | 3.11 mi | 4031-136 | 2855-57 | 9-2 | 4525 | 3032 | 10 |
| 35K | 3.11 mi | 4213-182 | 2910-55 | 10-1 | 5029 | 3205 | 13 |
| 40K | 3.10 mi | 4498-285 | 3034-124 | 10 | 5499 | 3442 | 14 |
| Finish(26.22 mi) | 1.37 mi | 4617-119 | 3091-57 | 10 | 5805 | 3607 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3897
Males
2815
M70-74
7
5K→10K
3.1 - 6.2 mi
Overall
3238
Males
2407
M70-74
5
10K→15K
6.2 - 9.3 mi
Overall
3897
Males
2815
M70-74
7
15K→20K
9.3 - 12.4 mi
Overall
4069
Males
2904
M70-74
10
20K→25K
12.4 - 15.5 mi
Overall
4940
Males
3319
M70-74
11
25K→30K
15.5 - 18.6 mi
Overall
4525
Males
3032
M70-74
10
30K→35K
18.6 - 21.8 mi
Overall
5029
Males
3205
M70-74
13
35K→40K
21.8 - 24.9 mi
Overall
5499
Males
3442
M70-74
14
40K→Finish
24.9 - 26.2 mi
Overall
5805
Males
3607
M70-74
15
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
