Michael Swanson

White Bear Lake, MN

Bib: 1715 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 20%

Gender (Male)

#0 / 4188

Top 26%

Division (M30-34)

#0 / 691

Top 34%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:54/mi

24:34

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:56/mi

49:12

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:04/mi

1:14:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:51/mi

1:38:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:56/mi

2:03:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:01/mi

2:28:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:30/mi

2:54:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:46/mi

3:28:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:09/mi

3:40:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:34	7:54	3.11 mi	24:34	7:54	-
10K	49:12	7:55	3.10 mi	24:38	7:56	+0:02
15K	1:14:16	7:58	3.11 mi	25:04	8:04	+0:08
20K	1:38:38	7:56	3.11 mi	24:22	7:51	-0:13
25K	2:03:16	7:56	3.10 mi	24:38	7:56	+0:05
30K	2:28:09	7:57	3.11 mi	24:53	8:01	+0:05
35K	2:54:35	8:02	3.11 mi	26:26	8:30	+0:29
40K	3:28:02	8:22	3.10 mi	33:27	10:46	+2:16
Finish(26.22 mi)	3:40:31	8:25	1.37 mi	12:29	9:09	-1:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:25 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:09

67% of race

Time at Slower Pace

1:12:22

33% of race

Average Pace: 8:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1030	852	181	1316	1082	226
10K	3.10 mi	1051-21	875-23	186-5	1117	931	200
15K	3.11 mi	1162-111	964-89	210-24	1316	1082	226
20K	3.11 mi	1150+12	954+10	207+3	1171	979	211
25K	3.10 mi	1109+41	927+27	199+8	999	848	186
30K	3.11 mi	1075+34	900+27	196+3	952	808	177
35K	3.11 mi	1060+15	890+10	200-4	1202	968	211
40K	3.10 mi	1317-257	1057-167	229-29	3355	2199	408
Finish(26.22 mi)	1.37 mi	1354-37	1076-19	234-5	2464	1689	324

324

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Michael Swanson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data