Mary Bonomo

Rochester, NY

Bib: 1708 F 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 19%

Gender (Female)

#0 / 2576

Top 10%

Division (F30-34)

#0 / 404

Top 11%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:39/mi

26:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:36/mi

53:36

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:29/mi

1:19:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:20/mi

1:45:52

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:19/mi

2:11:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:22/mi

2:37:41

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:17/mi

3:03:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:17/mi

3:29:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:36/mi

3:39:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:52	8:39	3.11 mi	26:52	8:39	-
10K	53:36	8:38	3.10 mi	26:44	8:36	-0:03
15K	1:19:58	8:35	3.11 mi	26:22	8:29	-0:07
20K	1:45:52	8:31	3.11 mi	25:54	8:20	-0:09
25K	2:11:42	8:29	3.10 mi	25:50	8:19	-0:01
30K	2:37:41	8:28	3.11 mi	25:59	8:22	+0:03
35K	3:03:26	8:26	3.11 mi	25:45	8:17	-0:05
40K	3:29:10	8:25	3.10 mi	25:44	8:17	0:00
Finish(26.22 mi)	3:39:32	8:23	1.37 mi	10:22	7:36	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:23 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:35

52% of race

Time at Steady Pace

1:45:57

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	1963	444	68	1845	385	57
10K	3.10 mi	1991-28	451-7	71-3	2087	465	71
15K	3.11 mi	1934+57	421+30	65+6	1845	385	57
20K	3.11 mi	1868+66	403+18	60+5	1752	354	56
25K	3.10 mi	1780+88	375+28	57+3	1474	286	51
30K	3.11 mi	1676+104	346+29	53+4	1302	252	44
35K	3.11 mi	1514+162	308+38	48+5	1009	177	35
40K	3.10 mi	1377+137	282+26	46+2	848	168	33
Finish(26.22 mi)	1.37 mi	1311+66	263+19	43+3	678	125	24

F30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Mary Bonomo

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data