Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:24 | 9:47 | -0:05 | |
15K | 1:31:14 | 9:47 | 3.11 mi | 30:11 | 9:43 | -0:04 | |
20K | 2:00:33 | 9:42 | 3.11 mi | 29:19 | 9:26 | -0:17 | |
25K | 2:30:17 | 9:40 | 3.10 mi | 29:44 | 9:34 | +0:08 | |
30K | 3:00:42 | 9:42 | 3.11 mi | 30:25 | 9:47 | +0:13 | |
35K | 3:33:16 | 9:48 | 3.11 mi | 32:34 | 10:29 | +0:42 | |
40K | 4:04:08 | 9:49 | 3.10 mi | 30:52 | 9:56 | -0:33 | |
Finish(26.22 mi) | 4:16:49 | 9:48 | 1.37 mi | 12:41 | 9:18 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:48 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
3:44:15
87% of race
Time at Steady Pace
32:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4151 | 1207 | 193 | 4013 | 1123 | 179 |
| 10K | 3.10 mi | 4168-17 | 1201+6 | 191+2 | 4217 | 1214 | 193 |
| 15K | 3.11 mi | 4096+72 | 1169+32 | 187+4 | 4013 | 1123 | 179 |
| 20K | 3.11 mi | 3969+127 | 1114+55 | 181+6 | 3701 | 993 | 160 |
| 25K | 3.10 mi | 3808+161 | 1052+62 | 169+12 | 3422 | 917 | 148 |
| 30K | 3.11 mi | 3660+148 | 1012+40 | 164+5 | 3234 | 904 | 139 |
| 35K | 3.11 mi | 3596+64 | 1015-3 | 167-3 | 3410 | 1068 | 161 |
| 40K | 3.10 mi | 3364+232 | 963+52 | 156+11 | 2531 | 768 | 117 |
| Finish(26.22 mi) | 1.37 mi | 3311+53 | 953+10 | 153+3 | 2678 | 872 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4013
Females
1123
F35-39
179
5K→10K
3.1 - 6.2 mi
Overall
4217
Females
1214
F35-39
193
10K→15K
6.2 - 9.3 mi
Overall
4013
Females
1123
F35-39
179
15K→20K
9.3 - 12.4 mi
Overall
3701
Females
993
F35-39
160
20K→25K
12.4 - 15.5 mi
Overall
3422
Females
917
F35-39
148
25K→30K
15.5 - 18.6 mi
Overall
3234
Females
904
F35-39
139
30K→35K
18.6 - 21.8 mi
Overall
3410
Females
1068
F35-39
161
35K→40K
21.8 - 24.9 mi
Overall
2531
Females
768
F35-39
117
40K→Finish
24.9 - 26.2 mi
Overall
2678
Females
872
F35-39
131
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
