Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:10 | 3.11 mi | 25:23 | 8:10 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:23 | 7:51 | -0:19 | |
15K | 1:14:30 | 8:00 | 3.11 mi | 24:44 | 7:58 | +0:07 | |
20K | 1:39:35 | 8:01 | 3.11 mi | 25:05 | 8:04 | +0:06 | |
25K | 2:05:09 | 8:03 | 3.10 mi | 25:34 | 8:14 | +0:10 | |
30K | 2:31:47 | 8:09 | 3.11 mi | 26:38 | 8:34 | +0:20 | |
35K | 2:59:06 | 8:14 | 3.11 mi | 27:19 | 8:48 | +0:14 | |
40K | 3:25:52 | 8:17 | 3.10 mi | 26:46 | 8:37 | -0:11 | |
Finish(26.22 mi) | 3:36:08 | 8:15 | 1.37 mi | 10:16 | 7:32 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:15 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:15:25
63% of race
Time at Steady Pace
1:20:43
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1389 | 1116 | 233 | 1156 | 959 | 205 |
| 10K | 3.10 mi | 1219+170 | 999+117 | 214+19 | 1025 | 859 | 181 |
| 15K | 3.11 mi | 1198+21 | 995+4 | 215-1 | 1156 | 959 | 205 |
| 20K | 3.11 mi | 1255-57 | 1039-44 | 220-5 | 1418 | 1154 | 242 |
| 25K | 3.10 mi | 1264-9 | 1044-5 | 223-3 | 1383 | 1126 | 242 |
| 30K | 3.11 mi | 1275-11 | 1052-8 | 228-5 | 1527 | 1209 | 259 |
| 35K | 3.11 mi | 1281-6 | 1044+8 | 226+2 | 1473 | 1151 | 251 |
| 40K | 3.10 mi | 1224+57 | 994+50 | 218+8 | 1136 | 882 | 189 |
| Finish(26.22 mi) | 1.37 mi | 1183+41 | 963+31 | 212+6 | 621 | 512 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1156
Males
959
M30-34
205
5K→10K
3.1 - 6.2 mi
Overall
1025
Males
859
M30-34
181
10K→15K
6.2 - 9.3 mi
Overall
1156
Males
959
M30-34
205
15K→20K
9.3 - 12.4 mi
Overall
1418
Males
1154
M30-34
242
20K→25K
12.4 - 15.5 mi
Overall
1383
Males
1126
M30-34
242
25K→30K
15.5 - 18.6 mi
Overall
1527
Males
1209
M30-34
259
30K→35K
18.6 - 21.8 mi
Overall
1473
Males
1151
M30-34
251
35K→40K
21.8 - 24.9 mi
Overall
1136
Males
882
M30-34
189
40K→Finish
24.9 - 26.2 mi
Overall
621
Males
512
M30-34
115
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
