Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:53 | 9:18 | 0:00 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 28:33 | 9:11 | -0:07 | |
20K | 1:54:48 | 9:14 | 3.11 mi | 28:28 | 9:10 | -0:01 | |
25K | 2:23:28 | 9:14 | 3.10 mi | 28:40 | 9:14 | +0:04 | |
30K | 2:52:59 | 9:17 | 3.11 mi | 29:31 | 9:30 | +0:16 | |
35K | 3:33:40 | 9:49 | 3.11 mi | 40:41 | 13:06 | +3:36 | |
40K | 4:13:43 | 10:12 | 3.10 mi | 40:03 | 12:53 | -0:13 | |
Finish(26.22 mi) | 4:33:29 | 10:26 | 1.37 mi | 19:46 | 14:30 | +1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:26 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:59
63% of race
Time at Slower Pace
1:40:30
37% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3197 | 2368 | 116 | 3236 | 2416 | 114 |
| 10K | 3.10 mi | 3340-143 | 2474-106 | 123-7 | 3485 | 2569 | 126 |
| 15K | 3.11 mi | 3301+39 | 2450+24 | 120+3 | 3236 | 2416 | 114 |
| 20K | 3.11 mi | 3284+17 | 2442+8 | 118+2 | 3330 | 2475 | 114 |
| 25K | 3.10 mi | 3187+97 | 2371+71 | 112+6 | 2958 | 2199 | 103 |
| 30K | 3.11 mi | 3089+98 | 2295+76 | 107+5 | 2877 | 2119 | 99 |
| 35K | 3.11 mi | 3626-537 | 2590-295 | 122-15 | 5637 | 3545 | 184 |
| 40K | 3.10 mi | 3939-313 | 2722-132 | 133-11 | 5249 | 3284 | 174 |
| Finish(26.22 mi) | 1.37 mi | 4218-279 | 2863-141 | 146-13 | 6561 | 4048 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3236
Males
2416
M50-54
114
5K→10K
3.1 - 6.2 mi
Overall
3485
Males
2569
M50-54
126
10K→15K
6.2 - 9.3 mi
Overall
3236
Males
2416
M50-54
114
15K→20K
9.3 - 12.4 mi
Overall
3330
Males
2475
M50-54
114
20K→25K
12.4 - 15.5 mi
Overall
2958
Males
2199
M50-54
103
25K→30K
15.5 - 18.6 mi
Overall
2877
Males
2119
M50-54
99
30K→35K
18.6 - 21.8 mi
Overall
5637
Males
3545
M50-54
184
35K→40K
21.8 - 24.9 mi
Overall
5249
Males
3284
M50-54
174
40K→Finish
24.9 - 26.2 mi
Overall
6561
Males
4048
M50-54
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
