Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 50:09 | 8:04 | 3.10 mi | 25:32 | 8:13 | +0:18 | |
15K | 1:15:49 | 8:08 | 3.11 mi | 25:40 | 8:16 | +0:03 | |
20K | 1:40:58 | 8:07 | 3.11 mi | 25:09 | 8:06 | -0:10 | |
25K | 2:06:15 | 8:08 | 3.10 mi | 25:17 | 8:08 | +0:02 | |
30K | 2:33:23 | 8:14 | 3.11 mi | 27:08 | 8:44 | +0:36 | |
35K | 3:06:42 | 8:35 | 3.11 mi | 33:19 | 10:43 | +1:59 | |
40K | 3:45:47 | 9:05 | 3.10 mi | 39:05 | 12:35 | +1:52 | |
Finish(26.22 mi) | 3:57:04 | 9:03 | 1.37 mi | 11:17 | 8:16 | -4:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:03 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:40
69% of race
Time at Slower Pace
1:12:24
31% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1061 | 877 | 58 | 1546 | 1251 | 80 |
| 10K | 3.10 mi | 1295-234 | 1059-182 | 72-14 | 1539 | 1235 | 83 |
| 15K | 3.11 mi | 1371-76 | 1116-57 | 76-4 | 1546 | 1251 | 80 |
| 20K | 3.11 mi | 1374-3 | 1119-3 | 75+1 | 1462 | 1190 | 78 |
| 25K | 3.10 mi | 1344+30 | 1102+17 | 75 | 1289 | 1060 | 69 |
| 30K | 3.11 mi | 1397-53 | 1133-31 | 76-1 | 1741 | 1360 | 93 |
| 35K | 3.11 mi | 1711-314 | 1343-210 | 92-16 | 3665 | 2477 | 194 |
| 40K | 3.10 mi | 2348-637 | 1771-428 | 132-40 | 5023 | 3145 | 233 |
| Finish(26.22 mi) | 1.37 mi | 2270+78 | 1708+63 | 122+10 | 1365 | 1019 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1546
Males
1251
M45-49
80
5K→10K
3.1 - 6.2 mi
Overall
1539
Males
1235
M45-49
83
10K→15K
6.2 - 9.3 mi
Overall
1546
Males
1251
M45-49
80
15K→20K
9.3 - 12.4 mi
Overall
1462
Males
1190
M45-49
78
20K→25K
12.4 - 15.5 mi
Overall
1289
Males
1060
M45-49
69
25K→30K
15.5 - 18.6 mi
Overall
1741
Males
1360
M45-49
93
30K→35K
18.6 - 21.8 mi
Overall
3665
Males
2477
M45-49
194
35K→40K
21.8 - 24.9 mi
Overall
5023
Males
3145
M45-49
233
40K→Finish
24.9 - 26.2 mi
Overall
1365
Males
1019
M45-49
68
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
