Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:03 | 8:04 | 3.11 mi | 25:03 | 8:04 | - | |
10K | 49:46 | 8:01 | 3.10 mi | 24:43 | 7:57 | -0:07 | |
15K | 1:14:24 | 7:59 | 3.11 mi | 24:38 | 7:56 | -0:01 | |
20K | 1:38:39 | 7:56 | 3.11 mi | 24:15 | 7:48 | -0:08 | |
25K | 2:03:30 | 7:57 | 3.10 mi | 24:51 | 8:00 | +0:12 | |
30K | 2:28:38 | 7:58 | 3.11 mi | 25:08 | 8:05 | +0:05 | |
35K | 2:54:30 | 8:01 | 3.11 mi | 25:52 | 8:20 | +0:15 | |
40K | 3:21:21 | 8:06 | 3.10 mi | 26:51 | 8:39 | +0:19 | |
Finish(26.22 mi) | 3:32:43 | 8:07 | 1.37 mi | 11:22 | 8:20 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:07 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:05:52
87% of race
Time at Steady Pace
26:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1247 | 1020 | 217 | 1077 | 902 | 192 |
| 10K | 3.10 mi | 1218+29 | 998+22 | 213+4 | 1158 | 956 | 204 |
| 15K | 3.11 mi | 1184+34 | 982+16 | 212+1 | 1077 | 902 | 192 |
| 20K | 3.11 mi | 1152+32 | 956+26 | 208+4 | 1117 | 939 | 203 |
| 25K | 3.10 mi | 1133+19 | 946+10 | 206+2 | 1079 | 906 | 200 |
| 30K | 3.11 mi | 1101+32 | 920+26 | 198+8 | 1042 | 878 | 191 |
| 35K | 3.11 mi | 1053+48 | 884+36 | 194+4 | 1041 | 853 | 186 |
| 40K | 3.10 mi | 1049+4 | 875+9 | 198-4 | 1169 | 906 | 192 |
| Finish(26.22 mi) | 1.37 mi | 1054-5 | 874+1 | 194+4 | 1431 | 1060 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1077
Males
902
M30-34
192
5K→10K
3.1 - 6.2 mi
Overall
1158
Males
956
M30-34
204
10K→15K
6.2 - 9.3 mi
Overall
1077
Males
902
M30-34
192
15K→20K
9.3 - 12.4 mi
Overall
1117
Males
939
M30-34
203
20K→25K
12.4 - 15.5 mi
Overall
1079
Males
906
M30-34
200
25K→30K
15.5 - 18.6 mi
Overall
1042
Males
878
M30-34
191
30K→35K
18.6 - 21.8 mi
Overall
1041
Males
853
M30-34
186
35K→40K
21.8 - 24.9 mi
Overall
1169
Males
906
M30-34
192
40K→Finish
24.9 - 26.2 mi
Overall
1431
Males
1060
M30-34
225
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
