Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:21 | 9:07 | -0:13 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 28:41 | 9:14 | +0:07 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 28:16 | 9:06 | -0:08 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 28:42 | 9:14 | +0:08 | |
30K | 2:51:12 | 9:11 | 3.11 mi | 28:11 | 9:04 | -0:10 | |
35K | 3:19:17 | 9:10 | 3.11 mi | 28:05 | 9:02 | -0:02 | |
40K | 3:47:22 | 9:09 | 3.10 mi | 28:05 | 9:02 | 0:00 | |
Finish(26.22 mi) | 3:59:23 | 9:08 | 1.37 mi | 12:01 | 8:49 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:08 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
3:30:22
88% of race
Time at Steady Pace
29:01
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3268 | 844 | 193 | 3314 | 837 | 198 |
| 10K | 3.10 mi | 3199+69 | 818+26 | 190+3 | 3170 | 805 | 192 |
| 15K | 3.11 mi | 3250-51 | 824-6 | 193-3 | 3314 | 837 | 198 |
| 20K | 3.11 mi | 3213+37 | 808+16 | 192+1 | 3221 | 815 | 194 |
| 25K | 3.10 mi | 3143+70 | 795+13 | 188+4 | 2973 | 761 | 182 |
| 30K | 3.11 mi | 2931+212 | 731+64 | 174+14 | 2306 | 553 | 130 |
| 35K | 3.11 mi | 2671+260 | 659+72 | 156+18 | 1789 | 428 | 104 |
| 40K | 3.10 mi | 2467+204 | 611+48 | 143+13 | 1605 | 404 | 100 |
| Finish(26.22 mi) | 1.37 mi | 2443+24 | 609+2 | 145-2 | 2033 | 582 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3314
Females
837
F25-29
198
5K→10K
3.1 - 6.2 mi
Overall
3170
Females
805
F25-29
192
10K→15K
6.2 - 9.3 mi
Overall
3314
Females
837
F25-29
198
15K→20K
9.3 - 12.4 mi
Overall
3221
Females
815
F25-29
194
20K→25K
12.4 - 15.5 mi
Overall
2973
Females
761
F25-29
182
25K→30K
15.5 - 18.6 mi
Overall
2306
Females
553
F25-29
130
30K→35K
18.6 - 21.8 mi
Overall
1789
Females
428
F25-29
104
35K→40K
21.8 - 24.9 mi
Overall
1605
Females
404
F25-29
100
40K→Finish
24.9 - 26.2 mi
Overall
2033
Females
582
F25-29
155
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
