Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:18 | 7:11 | 3.11 mi | 22:18 | 7:11 | - | |
10K | 44:27 | 7:09 | 3.10 mi | 22:09 | 7:08 | -0:03 | |
15K | 1:07:14 | 7:13 | 3.11 mi | 22:47 | 7:20 | +0:12 | |
20K | 1:29:26 | 7:12 | 3.11 mi | 22:12 | 7:09 | -0:11 | |
25K | 1:51:56 | 7:12 | 3.10 mi | 22:30 | 7:15 | +0:06 | |
30K | 2:14:40 | 7:13 | 3.11 mi | 22:44 | 7:19 | +0:04 | |
35K | 2:37:48 | 7:15 | 3.11 mi | 23:08 | 7:27 | +0:08 | |
40K | 3:01:44 | 7:19 | 3.10 mi | 23:56 | 7:42 | +0:15 | |
Finish(26.22 mi) | 3:11:47 | 7:19 | 1.37 mi | 10:03 | 7:22 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:19 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
2:47:51
88% of race
Time at Steady Pace
23:56
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 454 | 413 | 24 | 557 | 503 | 29 |
| 10K | 3.10 mi | 461-7 | 420-7 | 24 | 461 | 420 | 24 |
| 15K | 3.11 mi | 478-17 | 435-15 | 25-1 | 557 | 503 | 29 |
| 20K | 3.11 mi | 479-1 | 436-1 | 26-1 | 495 | 454 | 26 |
| 25K | 3.10 mi | 467+12 | 425+11 | 24+2 | 438 | 402 | 19 |
| 30K | 3.11 mi | 453+14 | 416+9 | 23+1 | 404 | 374 | 17 |
| 35K | 3.11 mi | 424+29 | 388+28 | 20+3 | 384 | 348 | 18 |
| 40K | 3.10 mi | 406+18 | 370+18 | 18+2 | 450 | 383 | 22 |
| Finish(26.22 mi) | 1.37 mi | 404+2 | 368+2 | 18 | 511 | 430 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
557
Males
503
M45-49
29
5K→10K
3.1 - 6.2 mi
Overall
461
Males
420
M45-49
24
10K→15K
6.2 - 9.3 mi
Overall
557
Males
503
M45-49
29
15K→20K
9.3 - 12.4 mi
Overall
495
Males
454
M45-49
26
20K→25K
12.4 - 15.5 mi
Overall
438
Males
402
M45-49
19
25K→30K
15.5 - 18.6 mi
Overall
404
Males
374
M45-49
17
30K→35K
18.6 - 21.8 mi
Overall
384
Males
348
M45-49
18
35K→40K
21.8 - 24.9 mi
Overall
450
Males
383
M45-49
22
40K→Finish
24.9 - 26.2 mi
Overall
511
Males
430
M45-49
18
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
