Mitch Lang

Inver Grove Heights, MN

Bib: 1680 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:02/mi

28:05

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:53/mi

55:40

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:59/mi

1:23:36

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:59/mi

1:51:32

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:58/mi

2:25:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:30/mi

3:04:25

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:04/mi

3:51:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:30/mi

4:23:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:44/mi

4:37:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:05	9:02	3.11 mi	28:05	9:02	-
10K	55:40	8:58	3.10 mi	27:35	8:53	-0:09
15K	1:23:36	8:58	3.11 mi	27:56	8:59	+0:06
20K	1:51:32	8:58	3.11 mi	27:56	8:59	0:00
25K	2:25:35	9:22	3.10 mi	34:03	10:58	+1:59
30K	3:04:25	9:54	3.11 mi	38:50	12:30	+1:32
35K	3:51:15	10:38	3.11 mi	46:50	15:04	+2:34
40K	4:23:51	10:37	3.10 mi	32:36	10:30	-4:34
Finish(26.22 mi)	4:37:07	10:35	1.37 mi	13:16	9:44	-0:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:35 /mi

Slowest Pace

15:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:37:24

57% of race

Time at Slower Pace

1:59:43

43% of race

Average Pace: 10:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	2658	2005	375	2756	2090	387
10K	3.10 mi	2643+15	2004+1	376-1	2654	2020	382
15K	3.11 mi	2666-23	2026-22	379-3	2756	2090	387
20K	3.11 mi	2716-50	2063-37	382-3	3062	2290	429
25K	3.10 mi	3411-695	2525-462	461-79	5101	3401	589
30K	3.11 mi	3980-569	2824-299	497-36	5746	3659	618
35K	3.11 mi	4755-775	3216-392	558-61	6483	4007	673
40K	3.10 mi	4472+283	3020+196	534+24	3087	2066	385
Finish(26.22 mi)	1.37 mi	4409+63	2978+42	526+8	3214	2092	390

390

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Mitch Lang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data