Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:24 | 8:11 | 3.11 mi | 25:24 | 8:11 | - | |
10K | 50:39 | 8:09 | 3.10 mi | 25:15 | 8:08 | -0:03 | |
15K | 1:16:34 | 8:13 | 3.11 mi | 25:55 | 8:21 | +0:13 | |
20K | 1:41:08 | 8:08 | 3.11 mi | 24:34 | 7:54 | -0:27 | |
25K | 2:06:47 | 8:10 | 3.10 mi | 25:39 | 8:15 | +0:21 | |
30K | 2:32:49 | 8:12 | 3.11 mi | 26:02 | 8:23 | +0:08 | |
35K | 3:00:06 | 8:17 | 3.11 mi | 27:17 | 8:47 | +0:24 | |
40K | 3:27:16 | 8:20 | 3.10 mi | 27:10 | 8:45 | -0:02 | |
Finish(26.22 mi) | 3:38:38 | 8:21 | 1.37 mi | 11:22 | 8:20 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:21 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:44:11
75% of race
Time at Steady Pace
54:27
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1398 | 1122 | 177 | 1637 | 1320 | 205 |
| 10K | 3.10 mi | 1394+4 | 1130-8 | 179-2 | 1427 | 1149 | 175 |
| 15K | 3.11 mi | 1457-63 | 1173-43 | 177+2 | 1637 | 1320 | 205 |
| 20K | 3.11 mi | 1391+66 | 1133+40 | 173+4 | 1240 | 1032 | 158 |
| 25K | 3.10 mi | 1392-1 | 1136-3 | 178-5 | 1412 | 1145 | 179 |
| 30K | 3.11 mi | 1361+31 | 1104+32 | 169+9 | 1320 | 1063 | 161 |
| 35K | 3.11 mi | 1332+29 | 1077+27 | 167+2 | 1462 | 1143 | 171 |
| 40K | 3.10 mi | 1286+46 | 1035+42 | 161+6 | 1286 | 986 | 156 |
| Finish(26.22 mi) | 1.37 mi | 1280+6 | 1029+6 | 157+4 | 1433 | 1062 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1637
Males
1320
M35-39
205
5K→10K
3.1 - 6.2 mi
Overall
1427
Males
1149
M35-39
175
10K→15K
6.2 - 9.3 mi
Overall
1637
Males
1320
M35-39
205
15K→20K
9.3 - 12.4 mi
Overall
1240
Males
1032
M35-39
158
20K→25K
12.4 - 15.5 mi
Overall
1412
Males
1145
M35-39
179
25K→30K
15.5 - 18.6 mi
Overall
1320
Males
1063
M35-39
161
30K→35K
18.6 - 21.8 mi
Overall
1462
Males
1143
M35-39
171
35K→40K
21.8 - 24.9 mi
Overall
1286
Males
986
M35-39
156
40K→Finish
24.9 - 26.2 mi
Overall
1433
Males
1062
M35-39
149
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
